Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.
Are calcium supplements dangerous?
Nearly half of Australians don’t get enough calcium, putting many at risk of osteoporosis and fractures. So, why are some ditching their calcium supplements?
Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.
Sources high in vitamin D
Vitamin D is essential for calcium absorption and healthy bones and muscles. Most vitamin D comes from sunlight, but it's also found in some foods.
Parathyroid glands can become overactive, causing an increase in the level of calcium in your blood. Surgery to remove any affected glands is the only reliable way to prevent long-term problems.
The parathyroid glands are four small glands, each about the size of a grain of rice. Learn more about what they do and medical conditions related to them.
Vitamin D and your health
Vitamin D is very important for bone health. Learn about natural sources, supplements and health risks associated with too much or too little vitamin D.
From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.
Living with osteoporosis
There is no cure for osteoporosis, but medicines and lifestyle changes can help. Find out how to manage with osteoporosis.
Calcium blood test
A calcium test provides information about how much calcium is in your blood.