Alcohol is so much an accepted part of Australia's social culture that many people are not aware of the dangers of binge drinking.
Alcohol - an overview
Alcohol is a legal but mood-changing drug. Read more about alcohol’s effects on the body, about safe drinking, ‘standard drinks’ and more.
Top 7 tips for safe drinking
Drinking can be fun, let’s be honest. But too much can lead to accidents, embarrassment and health problems. Follow this advice to drink safely.
Alcoholism at home
Signs of alcoholism can include secretive drinking, and blacking out after drinking. Drinking too much can impact mental health and relationships.
Excessive alcohol consumption is a major cause of road and other accidents, violence, crime, liver injury and brain damage.
How alcohol affects your health
Many of us drink alcohol to relax, but drinking too much can affect your health. Learn more here about the effects of alcohol on your body.
How to get a good night's sleep, according to science
Up to 40% of Australians don't get enough quality sleep, while poor sleep has been linked to chronic health conditions. Here are 6 tips for better sleep.
A blackout is a temporary loss of consciousness. A common cause of a blackout is fainting, but can be caused by a serious health condition. Treatment will depend on the cause of your blackout. Learn more here.
Top 10 safety tips for music festivals
Music festivals can be an amazing experience. Whether it’s one day or a weekend-long event, these 10 tips can help you stay safe while still having a blast.
Although your genes determine your potential height and the strength of your skeleton, lifestyle factors such as diet and exercise can influence how healthy your bones are. Find out about prevention of osteoporosis.