Antioxidants are substances that can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.
Is alcohol ever good for you?
Alcohol, according to a recent study, is the most harmful drug in Australia. But can alcohol (wine, in particular) be healthy? Find out here, and get tips on reducing your drinking.
Superfoods that aren’t really ‘super’ after all
Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.
Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.
Vitamins and minerals
Vitamins and minerals are necessary for the healthy functioning of our bodies but if you have a balanced diet, most can be found in the foods we eat.
This incurable disease leads to loss of vision, but you can cut your risk of macular degeneration by making healthy lifestyle choices.
How technology is helping people with dementia
Technology, including useful apps, to support the more than 400,000 people living with dementia, can make a big difference -- both to them and to their carers. Learn more here.
Melatonin is a hormone produced in the brain. It controls the body’s night and day cycles. Learn more here, including how melatonin levels can be adjusted.
Medicinal cannabis (medical marijuana) is highly regulated in Australia. Learn how it might be used to help relieve the symptoms of certain medical conditions.
From quitting smoking to not sharing makeup, there are a few surprising things you can do to help protect your eyes.