Antioxidants
Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.
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Healthy food swaps
Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.
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Is alcohol ever good for you?
Alcohol, according to a recent study, is the most harmful drug in Australia. But can alcohol (wine, in particular) be healthy? Find out here, and get tips on reducing your drinking.
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How to combat menopausal brain fog
Forgetting more than usual, female and close to age 51? You may be going through menopause. Learn how to deal with brain fog.
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Superfoods that aren’t really ‘super’ after all
Many so-called ‘superfoods’ aren’t as healthy as you might think. Here are the facts (and fiction) behind Himalayan salt, dark chocolate and coconut oil.
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Mediterranean diet
Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.
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Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet will meet most of your needs by the foods you eat.
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Vitamin E and your health
Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.
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How technology is helping people with dementia
Technology, including useful apps, to support the more than 400,000 people living with dementia, can make a big difference -- both to them and to their carers. Learn more here.
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Foods high in vitamin E
Vitamin E is found in fats and oils from both animal products and vegetables and seeds. Learn more here, including how much vitamin E you need.
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