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Milk

1-minute read

Follow the links below to find our information partners' articles about milk and other dairy products.

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Last reviewed: April 2022


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Calcium-boosting ideas for your diet - MyDr.com.au

The recommended daily intake of calcium for adults and teenagers varies between 1000 mg and 1300 mg, this means between 3 and 5 serves of dairy each day should provide enough calcium.

Read more on myDr website

Milk and Milk Products (Dairy Products) | myVMC

Children and adolescents should be encouraged to consume milk products because this is the period of their lives in which they are building their peak bone mass and developing lifelong habits. This article highlights the benefits of milk and milk products, as well as common misconceptions.

Read more on myVMC – Virtual Medical Centre website

How much food at 6 to 12 months?

When you start to introduce solids at around 6 months-old, your baby will discover new tastes and textures. This handy guide will get you started.

Read more on Pregnancy, Birth & Baby website

Asthma and dairy foods - MyDr.com.au

This special feature explores the asthma and dairy foods debate. Find out if milk is safe for your child with asthma.

Read more on myDr website

Donor Milk - Miracle Babies

The World Health Organisation recommends that donated breast milk is a better alternative to infant formula when mothers own milk (your babys optimum food) is not available

Read more on Miracle Babies Foundation website

Cheese in the diet - MyDr.com.au

Cheese is a good source of protein, calcium, vitamins and minerals and is a good way to fulfil one of the 2-3 recommended daily serves of dairy.

Read more on myDr website

Nutrition and older adults | Nutrition Australia

As we get older, nutrition becomes even more important. Learn how to support health in old age with good nutrition.

Read more on Nutrition Australia website

The Importance of Calcium & Vitamin D for Bone Health | MSK Australia

Calcium & vitamin D are essential for strong bones, muscles & overall health. Find out more about them and how MSK can help you, within this page.

Read more on Musculoskeletal Australia website

Calcium & Bone Health – Bone Health

Calcium & Bone Health Why is calcium important? Calcium is essential for building and maintaining healthy bones throughout life

Read more on Healthy Bones Australia website

Dairy foods: How much is enough? | Nutrition Australia

Learn what dairy is, why it is important for health, and how you can meet the dairy recommendations through the foods you eat.

Read more on Nutrition Australia website

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