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Follow the links below to find trusted information about fruit.

Last reviewed: May 2018

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How can I get my child to eat more fruits and vegetables? Dietitians Association of Australia

How can I get my child to eat more fruits and vegetables? Be creative and offer different fruits and vegetables, presented in different ways

Read more on Dietitians Association of Australia website

LiveLighter - Go for 2 fruit and 5 veg

Eating plenty of fruit and vegetables contributes to good health and protects us against a number of diseases.

Read more on LiveLighter website

Fruit, vegetables and wholegrains | The Heart Foundation

Need to eat more fruit, vegetables and wholegrains? Add fruit to a high-fibre breakfast cereal like rolled oats, porridge or untoasted muesli. Get more tips.

Read more on Heart Foundation website

Parenting and Child Health - Health Topics - Fruit and vegetables for young children

Fruit and vegetables are full of vitamins and minerals for good health. They have no artificial colours or flavours. Eating a variety of fruit and vegetables every day can help prevent overweight and obesity, and constipation.

Read more on Women's and Children's Health Network website

VHEE fruit & veg resource hub | Nutrition Australia

Nutrition Australia Vic Division coordinates a network of organisations that work towards improving the supply and consumption of fruit and vegetables in Victoria. It's called theVictorian Healthy Eating Enterprise (VHEE) Fruit and Vegetable Network.

Read more on Nutrition Australia website

Kids' Health - Topics - Vegetarian - it's more than not eating meat

Vegans eat fruit, nuts, grains and vegetables and don't eat anything that comes from animals; eg meat, eggs or dairy foods like milk and cheese.

Read more on Women's and Children's Health Network website

Pregnancy healthy eating in pictures | Raising Children Network

Healthy eating in pregnancy means lots of fruit, vegetables and foods with calcium, protein and iron. Avoid sugary, fatty foods, and drink plenty of water.

Read more on Raising Children Network website

Healthy Kids : Eat More Fruit and Vegies

Read more on Healthy Kids website

Healthy Kids : Eat more Fruit and Vegies

Read more on Healthy Kids website

Healthy meal and snack ideas | Eat For Health

Breakfast Try fruit or vegetable pikelets.

Read more on NHMRC – National Health and Medical Research Council website

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