Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Fruit

Follow the links below to find trusted information about fruit.

Last reviewed: July 2016

Need more information?

These trusted information partners have more on this topic.

Found 875 results

Seasonal fruits and vegetables

There are a number of great benefits that come with eating seasonal fruits and vegetables. Here is a list of the fruits and vegetables for each season of the year and the benefits they will bring to you and your family.

Read more on Parenthub website

Healthy Kids : Eat More Fruit and Vegies

Eating more fruit and vegies every day helps children and teenagers grow and develop, boosts their vitality and can reduce the risk of many chronic diseases, such as heart disease, high blood pressure, some forms of cancer and being overweight or obese.

Read more on Healthy Kids website

How can I get my child to eat more fruits and vegetables? Dietitians Association of Australia

How can I get my child to eat more fruits and vegetables? Be creative and offer different fruits and vegetables, presented in different ways

Read more on Dietitians Association of Australia website

LiveLighter - Go for 2 fruit and 5 veg

Eating plenty of fruit and vegetables contributes to good health and protects us against a number of diseases.

Read more on LiveLighter website

Parenting and Child Health - Health Topics - Fruit and vegetables for young children

Fruit and vegetables are full of vitamins and minerals for good health. They have no artificial colours or flavours. Eating a variety of fruit and vegetables every day can help prevent overweight and obesity, and constipation.

Read more on Women's and Children's Health Network website

VHEE fruit & veg resource hub | Nutrition Australia

Nutrition Australia Vic Division coordinates a network of organisations that work towards improving the supply and consumption of fruit and vegetables in Victoria. It's called theVictorian Healthy Eating Enterprise (VHEE) Fruit and Vegetable Network.

Read more on Nutrition Australia website

Seasonal fruits and vegetables: what are the benefits?

Eating seasonal fruits and vegetables not only tastes better, but it is healthier, benefits the environment and helps to support local farmers and producers. It is a great way to get some variety in your familys diet as well as saving you a few dollars on your shopping.

Read more on Parenthub website

Spring: seasonal fruits and vegetables

Spring runs from September to November and these spring specific seasonal fruits and vegetables are a great way to bring you out of the winter funk and get ready for summer.

Read more on Parenthub website

Autumn: seasonal fruits and vegetables

Autumn runs from March to May and these autumn specific seasonal fruits and vegetables will surely help you recover from your end of summer blues.

Read more on Parenthub website

Kids' Health - Topics - Vegetarian - it's more than not eating meat

Vegans eat fruit, nuts, grains and vegetables and don't eat anything that comes from animals; eg meat, eggs or dairy foods like milk and cheese.

Read more on Women's and Children's Health Network website

Check your symptoms Find a health service

Healthdirect 24hr 7 days a week hotline

24 hour health advice and information you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Government of Western Australia, health department logo
Feedback