Urinary tract infections (UTI) are common. Here are ways to help.
- Drink plenty of fluids, preferably water.
- Wear cotton underwear and avoid wearing tight fitting clothing, such as tight jeans or trousers.
- Go to the toilet as soon as you feel the need to urinate, rather than holding it in.
- After urination, women should wipe from front to back to prevent infections.
- Make sure you treat constipation quickly and increase the amount of fibre in your diet. Being constipated can increase your chances of developing a UTI.
- Where possible, take showers rather than baths. If you have a bath, try not to stay in the water longer than 15 minutes.
- Use only a mild soap and make sure you wash it off thoroughly.
- Avoid highly scented soaps, vaginal deodorants, creams and bath products as these can irritate the genital area.
- Wash your genitals every day and before having sex.
- Urinate before and after sex.
- You may find using a water-based lubricant during sex may help.
You should see a doctor if you have symptoms of urinary problems and:
- you feel unwell
- you have a temperature
- you have looked after yourself but it has not got better
Not sure what to do next?
If you are still concerned about your urinary problems self care, why not use healthdirect’s online Symptom Checker to get advice on when to seek medical attention.
The Symptom Checker guides you to the next appropriate healthcare steps, whether it’s self care, talking to a health professional, going to a hospital or calling triple zero (000).
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Last reviewed: February 2018