A urinary tract infection (UTI) occurs when an infection, usually caused by bacteria, enters the urinary tract.

If that infection is in the bladder, it is known as cystitis. Cystitis can also be caused by irritation, even without an infection.

The main symptom of a urinary tract infection, including cystitis, is the need to pass urine more often than usual. You may often feel an irritation as well.

If those are the only symptoms you have, then you may be able to deal with the problem by yourself. But you should see a doctor if you have these symptoms and:

• you feel unwell
• you have a temperature
• you have looked after yourself but it has not got better.

Looking after yourself

If you have urinary problems, you can help ease the symptoms.

Drink more water than usual, to help flush urine through, unless you have a medical condition which means this is not possible.

If you are in pain, get advice on which pain relief medicines you can take. Talk to your pharmacist.

You may be able to take medicines called urinary alkalinisers. These relieve the pain and burning of cystitis and are available from pharmacies without prescription. They are not antibiotics, but work by neutralising the acid in the urine that causes the pain. But they are not suitable for everyone, so check with a pharmacist first.

Some people use cranberry juice to treat or prevent UTIs. There is not enough evidence from research to suggest it will work, but it might help relieve symptoms. But you should not drink cranberry juice or take cranberry extracts if you are taking warfarin (a medicine used to prevent blood clots).