Tennis elbow is caused by repeated use of the muscles around the elbow.

If you stop doing whatever has caused the injury, tennis elbow usually gets better without treatment, but recovery can be slow, taking anything from a few months to two years.

Tennis elbow symptoms

Tennis elbow can cause the outside of your elbow and your upper forearm to feel sore and tender to touch.

Other symptoms can include swelling of the area, and weakness or stiffness in your forearm. It may hurt to do certain movements, like shake hands or turn a door knob.

What causes tennis elbow?

The pain is caused by damage to the tendon that connects the muscles of your forearm to the bone in your upper arm. These are the muscles that allow you to extend your wrist backwards.

You can get tennis elbow pain from playing tennis or from using your wrist and forearm a lot in other activities such as gardening, painting and other racquet sports.

You may also get tennis elbow if your work involves repeated movements of the wrist and forearm such as butchery, carpentry and plumbing.

Repetitive use of a computer keyboard or mouse is another possible cause.

Treatment and prevention of tennis elbow

If you have tennis elbow, it may go away on its own without treatment. The Royal Australian College of General Practitioners (RACGP) suggests that you remain active, but avoid actions that cause significant pain.

Using an ice pack regularly and taking pain relievers can help. You may choose to use non-steroidal anti-inflammatories (NSAIDs), but research has not been able to clearly show that they definitely help recovery.

If your pain persists, and certainly if it hasn’t improved after 6-12 weeks, it’s advisable to see a physiotherapist. A physiotherapist can suggest exercises to stretch and strengthen the muscles in your arm, and may recommend that you wear a brace or strap on your forearm to reduce stress on the painful area.

If your pain is severe and doesn’t improve, your doctor may suggest corticosteroid injections, although these are only used for short-term relief Another type of therapy, called platelet-rich plasma injections, may also be an option.

Surgery is rarely needed, but might be used if other treatments don’t work over several months.

Your doctor or physiotherapist may also suggest ways you can change how you do certain tasks, to reduce the strain on your arm.