Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan should include a combination of strategies, not medicines alone.

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Nerve pain (neuralgia)

Nerve pain can feel like a shooting, stabbing or burning sensation. There are many ways to treat it, such as traditional pain relief medicines, exercise and alternative therapies. Learn how to identify symptoms and manage nerve pain.

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Sports massage

Sports massage is designed to help people who exercise and can aid healing after an injury. Learn what is involved and find out more about the health benefits.

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Recovery from a nervous breakdown

Full recovery is possible following a nervous breakdown. Learning some simple relaxation techniques can help to keep your stress levels and make it easier to cope when life gets tough.

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Anxiety

People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.

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Polycystic ovarian syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years.

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Stroke rehabilitation

Stroke rehabilitation helps the brain to relearn skills that have been affected. Learn about the most common problems and types of rehabilitation.

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Back pain

Back pain is common and affects most people at some point in their life. Learn about its causes, symptoms, diagnosis and treatment options.

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Hormone replacement therapy (HRT)

Hormone replacement therapy (HRT) is the name for a number of hormone therapies that can be used to treat the symptoms of menopause.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

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Muscular dystrophy

Muscular dystrophy is a group of diseases affecting the muscles that control movement. Learn more about the different types and treatment options.

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Mental illness

One in 5 Australians will experience a mental illness in any given year. Here is information on causes and symptoms of mental illness, and where to find help.

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Charcot-Marie-Tooth disease

This group of genetic conditions affects the nervous system, usually the hand and foot muscles first. It worsens, but some therapies are effective.

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Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. It can help you calm down and take a step back from stressful situations. Learn how here.

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Lymphoedema

Lymphoedema is a swelling in the body’s soft tissue due to fluid building up in the lymphatic system. Its causes include radiotherapy, injury or a faulty gene.

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Dysarthria

Dysarthria occurs when the muscles you use to breath and speak are weakened or paralysed, making your speech slurred and hard to understand. Speech therapy can help make your speech clearer.

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Do I need antidepressants?

Antidepressant medication can be useful in the treatment of moderate to severe depression and some anxiety related conditions.

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Osteoporosis

Osteoporosis is a condition that affects the bones, causing them to become weak and fragile. Learn about its treatment, management and prevention.

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Chiropractors

A chiropractor is a health practitioner who manipulates joints. This article explains what chiropractors do, and questions you might ask.

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Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

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Hip pain

Hip pain is very common. Learn more about the signs, symptoms, treatments and self-care options and when to seek medical attention.

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Physiotherapy

Physiotherapy can help treat you if you have a problem with pain or movement. Learn more about what they do and how they can help.

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More than 5 million Aussies have incontinence

Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about your BMI, treatment options and prevention.

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Anorexia nervosa

People with anorexia nervosa have an irrational fear of gaining weight and put themselves on restrictive diets and harsh, punishing exercise routines.

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How to deal with depression

Telling people you have depression and getting help is not easy, here's some ways to manage your illness. Find out more about dealing with depression.

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Incontinence – an overview

Incontinence can be treated, managed and even cured. Rather than be embarrassed about it, just talk to your doctor. Find out more here.

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Bulimia nervosa

It's not unusual to be concerned about body image or diet, but using extreme weight loss methods can lead to eating disorders, like bulimia nervosa.

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Sciatica

Sciatica is a condition that causes pain in the back and legs. Discover more about the causes of sciatica, how the symptoms develop and how it's treated.

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Post menopause

Some health conditions and problems are more common after menopause, including osteoporosisand cardiovascular disease.

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