Links to trusted information about exercise therapy.
Information on osteoarthritis treatment options and medicines. Plus links to trusted resources.
Practices such as homeopathy, naturopathy, yoga and acupuncture are sometimes used alongside conventional medicine in a belief they can complement treatments.
Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when they exercise. Using these simple tips will help them stay safe and healthy.
Treatment for insomnia
The first step in overcoming insomnia is to learn healthy sleep habits and change any lifestyle factors that may be contributing to the problem.
Treatment for mental illness
Mental illness is treatable, and most people with mental illness recover to live productive and happy lives.
Hormone replacement therapy (HRT)
Hormone replacement therapy (HRT) is the name for a number of hormone therapies that can be used to treat the symptoms of menopause, especially hot flushes and night sweats.
More than 5 million Aussies have incontinence
Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.
Nerve pain (neuralgia)
Nerve pain can feel like a shooting, stabbing or burning sensation. There are many ways to treat it, such as traditional pain relief medicines, exercise and alternative therapies. Learn how to identify symptoms and manage nerve pain.
7 ways pets improve your mental health
Pets improve our mental health such as improving our self-esteem and providing us with a sense of purpose. Find out how an animal can help enrich your wellbeing.