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Search results for: "exercise therapy"

Options for managing chronic pain

Chronic pain affects 1 in 5 Australians aged over 45. An effective pain-management plan should include a combination of strategies, not medicines alone.

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Nerve pain (neuralgia)

Nerve pain can feel like a shooting, stabbing or burning sensation. There are many ways to treat it, such as traditional pain relief medicines, exercise and alternative therapies. Learn how to identify symptoms and manage nerve pain.

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Sports massage

Sports massage is designed to help people who exercise and can aid healing after an injury. Learn what is involved and find out more about the health benefits.

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Recovery from a nervous breakdown

Full recovery is possible following a nervous breakdown. Learning some simple relaxation techniques can help to keep your stress levels and make it easier to cope when life gets tough.

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Anxiety

People with anxiety disorders may be unable to stop worrying about seemingly unimportant things, and perceive situations as being worse than they are.

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Polycystic ovarian syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years.

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Stroke rehabilitation

Stroke rehabilitation helps the brain to relearn skills that have been affected. Learn about the most common problems and types of rehabilitation.

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Back pain

Back pain is common and affects most people at some point in their life. Learn about its causes, symptoms, diagnosis and treatment options.

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Hormone replacement therapy (HRT)

Hormone replacement therapy (HRT) is the name for a number of hormone therapies that can be used to treat the symptoms of menopause.

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Fibromyalgia

Fibromyalgia is a chronic condition that causes pain in the muscles and bones.

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