Dietitians

Dietitians help people understand the relationship between food and health. Learn more about dietitians such as their role and what you can expect from a them.

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Ketogenic diet

A ketogenic (or ‘keto’) diet is an extremely-low carbohydrate diet sometimes used as a complementary treatment for certain groups of people, such as children with epilepsy.

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What's the difference between food allergy and intolerance — and other health concepts?

Wonder why psychiatrists and psychologists are different? Did you know that prebiotics and probiotics are not the same? Learn the differences between those things, and more.

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Gluten-free diet

Find out the importance of a gluten-free diet for people with coeliac disease and other conditions.

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Low FODMAP diets

A low FODMAP diet reduces or removes certain foods to cut down on specific sugar types and avoid tummy pain and discomfort. Learn more about FODMAPs here.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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Soldier on with good nutrition

This Veterans' Health Week 2018 (Sep 22-30), discover why eating well is vital for ex-servicemen and women, and how to find new resources and events.

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Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) affects the colon and while it’s not dangerous, the symptoms can be uncomfortable. Learn how to manage the symptoms here.

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Protein

Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.

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Malnutrition

Malnutrition is a serious condition that develops when someone doesn’t have enough nutrients for their body’s needs. Find out here who is at risk of malnutrition.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Lactose intolerance

Lactose intolerance is the inability to digest lactose, the sugar found in milk and milk products. Learn more about treatment, symptoms and tests for lactose intolerance.

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Bulimia nervosa

It's not unusual to be concerned about body image or diet, but using extreme weight loss methods can lead to eating disorders, like bulimia nervosa.

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Gout

Gout is a type of arthritis caused by a build-up of uric acid, leading to symptoms like painful joint inflammation. Lifestyle changes may reduce the risk of developing gout.

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Bloating

Bloating – feeling that you have a swollen tummy – is common, but if you feel bloated regularly, you should see your doctor. Learn more about the causes here.

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Neuroendocrine cancers

Neuroendocrine cancers are a rare group of cancers that most commonly form in the digestive system and the lungs. Learn more here.

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Vitamin A and your health

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.

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Changes to your appetite

You may have noticed you gained or lost a lot of weight without using a diet. Appetite changes are caused by many things, including anxiety and depression.

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Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

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Coeliac disease

People with coeliac disease can't eat foods containing gluten. Find out how coeliac disease can affect your life and why it's important to get diagnosed.

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Obesity

Obesity is a term used to describe being overweight. It can lead to symptoms that affect your life. Learn about your BMI, treatment options and prevention.

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Allergic reactions to cow's milk

About 1 in 50 infants has an allergic reaction to cow’s milk. Learn more here about allergy to milk proteins.

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Vitamin C deficiency

Vitamin C deficiency is rare in Australia where fresh produce is generally readily available. Vitamin C deficiencies are largely preventable - learn how here.

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Triglycerides

Triglycerides are a type of fat in your blood and are usually measured along with cholesterol. Find out more about the impact of high triglyceride levels and how to lower them.

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Vitamin B and your health

The B vitamins are a group of vitamins needed for good health. Learn about what the B vitamins do, what foods have them and vitamin B deficiencies.

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Vitamin C and your health

Vitamin C keeps your bones and connective tissues healthy, allows you to absorb iron and helps prevent infections. Here's how to get your recommended intake.

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Painful periods (dysmenorrhoea)

Period pain (dysmenorrhoea) is common, especially among young females, and the pain tends to ease as you get older. Learn more about the symptoms and treatments of painful periods.

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Vitamin E and your health

Vitamin E is important for proper functioning of many of the body's organs. It helps to maintain healthy skin, good vision, and correct functioning of the immune system.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.

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