Dietitians

Dietitians help people understand relationships between food and health. Learn about dietitians, their role and what you can expect from a dietitian.

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Low FODMAP diets

A low FODMAP diet reduces certain types of sugar that are fermented in your gut to reduce tummy pain and discomfort. Learn more about FODMAPs here.

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What's the difference between food allergy and intolerance — and other health concepts?

Wonder why psychiatrists and psychologists are different? Did you know that prebiotics and probiotics are not the same? Learn the differences between those things, and more.

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Gluten-free diet

Find out the importance of a gluten-free diet for people with coeliac disease and other conditions.

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Ketogenic diet

A ketogenic or 'keto' diet is very low in carbohydrates. It is sometimes used as a complementary treatment — like for epilepsy in children.

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Changes to your appetite

Eating more or less than usual, and gaining or losing weight suddenly may be a sign you need to see a doctor. Learn more on why your appetite changes.

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Urinary system

Your urinary system removes waste from your blood in the form of urine, as well as having other important functions. Learn how to keep it healthy.

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Malnutrition

Malnutrition is when your diet does not contain the right amount of nutrients needed to maintain healthy body function. Learn the risks and treatment.

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Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive and immune systems. They’re naturally found in food or taken as supplements.

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Bloating

Bloating is when your tummy feels swollen. It‘s common, but if you feel bloated regularly, you should see your doctor. Learn more about bloating here.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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Lactose intolerance

Lactose intolerance is the inability to digest lactose, or milk sugar. Learn more about treatment, symptoms and tests for lactose intolerance.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Salt and sodium

Excess salt can raise your blood pressure, increasing the risk of heart disease and stroke. Learn how to lower your salt (sodium) intake here.

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Irritable bowel syndrome (IBS)

In irritable bowel syndrome (IBS), abdominal pain and change in bowel habits can impact your quality of life. Learn how to manage your symptoms.

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Sugar

Learn more about both natural and added sugars, sweet substitutes and how to reduce your intake to help prevent conditions such as obesity.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Protein

Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.

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Nephrotic syndrome

Nephrotic syndrome isn't a specific disease, but a set of problems from damaged kidneys. Learn about the condition, including symptoms and treatment.

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Intermittent fasting

Intermittent fasting is a dietary trend where you eat normally at specific times and fast at others. Find out if it is suitable for you.

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Scurvy

Scurvy affects people who do not get enough vitamin C. Learn about causes, symptoms, treatments, and how changes to your diet can prevent scurvy.

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Dietary supplements

Dietary supplements are also called food supplements or vitamins, and may fill any nutritional gaps in your diet. But most people don't need them.

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Gout

Gout is a type of arthritis caused by a build-up of uric acid, leading to symptoms like painful joint inflammation. Lifestyle changes may reduce the risk of developing gout.

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Vitamin A and your health

Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.

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Tracheostomy

A tracheostomy is a small surgical opening in your neck that allows you to breathe through your throat instead of your nose and mouth.

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Obesity

Obesity is a term used to describe being overweight. Obesity can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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Coeliac disease

People with coeliac disease can't eat foods containing gluten. Find out how coeliac disease can affect your life and why it's important to get diagnosed.

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Gut health

Gut health is important for your physical and mental wellbeing. Find out about how to maintain your gut health and about your gut microbiome.

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Vitamin C deficiency

Vitamin C deficiency is rare in Australia where fresh produce is generally readily available. Vitamin C deficiencies are largely preventable - learn how here.

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