Blood pressure monitoring at home

Monitoring your blood pressure at home can help you manage high blood pressure. Get tips on how to check your blood pressure accurately at home.

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What is a healthy blood pressure?

A healthy or normal blood pressure is less than 130mmHg over 85mmHg. Discover more about blood pressure, how often it’s checked and how to measure it.

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Blood pressure medication

Blood pressure medicines ('antihypertensives'), such as ACE inhibitors, calcium channel blockers and diuretics help manage high blood pressure.

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High blood pressure and how to lower it

You can lower your blood pressure with lifestyle changes and medicines. Get tips on controlling your blood pressure if you have hypertension.

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Low blood pressure (hypotension)

Low blood pressure (hypotension) can have serious causes, and can also be caused by medicines and dehydration. Read about the symptoms and treatments.

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High blood pressure (hypertension)

High blood pressure affects around 1 in 3 Australian adults. It's important to know about your risk of hypertension and how to prevent it.

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Salt and sodium

Excess salt can raise your blood pressure, increasing the risk of heart disease and stroke. Learn how to lower your salt (sodium) intake here.

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Pre-eclampsia

Pre-eclampsia is a condition that can happen in pregnancy, causing high blood pressure. Read about the symptoms and treatment of pre-eclampsia.

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Health checks for women

A guide to routine health checks and tests for women, including mammogram, bowel cancer screening, blood pressure and more.

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Heart and cardiovascular conditions

Learn more about the conditions that affect your heart and cardiovascular system, such as high blood pressure, angina and heart disease.

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Kidneys

The kidneys' main functions are to filter or 'clean' your blood of waste products and help control your blood pressure. Find out how they work.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Angiotensin converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs)

ACE inhibitors and ARBs are commonly taken for hypertension. They work by relaxing your blood vessels. You shouldn’t take ACE inhibitors and ARBs together.

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Primary aldosteronism

Primary aldosteronism is a condition where you make too much of the hormone aldosterone — find out about the symptoms, causes and treatments.

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Diuretic medicines

Find out what diuretic medicine is used for, how it works, the most common diuretics and any side effects associated with taking it.

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Postural orthostatic tachycardia syndrome (POTS)

Postural orthostatic tachycardia syndrome (POTS) causes a fast heartbeat and other symptoms when you stand up. Learn how to manage POTS.

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Circulatory system

The circulatory system includes the blood, heart and blood vessels. It moves oxygen and nutrients around the body and removes carbon dioxide to help keep your body cells healthy.

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Chronic kidney disease

Chronic kidney disease is kidney disease that continues to get worse without improving. Find out more about chronic kidney disease.

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Metabolic syndrome

Metabolic syndrome is a group of health conditions that raise stroke, heart disease and type-2 diabetes risk. Read about symptoms and treatments.

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Calcium channel blockers (CCB)

Find out what the most common types of calcium channel blockers are used for, how they work and any side effects associated with taking them.

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Beta blockers

Beta blockers are medicines used to treat some heart conditions. Learn about potential risks, benefits and how they work.

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Healthy heart diet

Discover important strategies for a healthy heart diet. Learn what to eat, what to avoid and how you can maintain a healthy heart lifestyle.

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Manage your health in your 40s

Be aware of the health conditions that affect people in their 40s. Learn how to reduce your risks and manage your health at this stage of life.

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Aortic coarctation

Find out about aortic coarctation — a heart condition in which a section of the aorta, the main blood vessel from your heart, is narrowed.

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Aortic dissection

Aortic dissection is a rare but serious condition where there is a tear in the wall of your aorta - the largest artery in your body.

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Shock

Shock is when not enough blood circulates around the body to deliver oxygen to your organs. It can be fatal. Learn how to help someone with shock.

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Diabetic retinopathy

Discover how diabetes can slowly damage your retina (the back of your eye). This can lead to diabetic retinopathy and vision problems.

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Manage your health in your 60s

If you are in your 60s, you should be aware of some common health conditions. Find out their symptoms, how to prevent them and stay healthy.

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Manage your health in your 70s and older

If you are 70 or older, you should be aware of common health conditions and their signs. Learn some ways to help manage your health as you age.

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Diabetic neuropathy

Diabetic neuropathy is nerve damage that affects people with diabetes. Read about the symptoms and treatments for diabetic neuropathy.

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