Expressing and storing breast milk

Expressing milk means squeezing milk out of your breast so that you can store it and feed it to your baby at a later time.

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About breastfeeding

Breastfeeding can be a special time for both mum and baby. Breast milk meets all your baby's nutritional needs from birth to 6 months.

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Why 4 in 10 mothers stop breastfeeding by 6 months

Most new parents know 'breast is best', but while more than 9 out of 10 babies are breastfed at birth, few mums are breastfeeding exclusively 5 months later.

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Breastfeeding problems

Breastfeeding is not always easy. You may have some problems, particularly if you are a new mum. It is a learned art — don’t worry, most problems can be overcome.

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Pituitary gland

The pituitary gland makes different hormones, some that have direct effects on the body and others that control other endocrine glands.

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Periods while breastfeeding

Many factors determine when your period will return when you're breastfeeding. Learn more about how breastfeeding affects your menstrual cycle.

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Weaning

Weaning is when you stop breastfeeding your baby or toddler and start introducing solids (and possibly formula).

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Medicines and breastfeeding

While most medicines are safe to take while breastfeeding, some can affect your baby. Find out which medicines you can take and how to get advice.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).

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Smoking and pregnancy

Find out how quitting smoking will improve your health and give your baby the best start in life.

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Cytomegalovirus (CMV)

Cytomegalovirus (CMV) is common however, most people have no symptoms. Learn more about it's causes, symptoms and how you can prevent infection.

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Ebola virus

Ebola is a rare and often fatal illness. Learn about the Ebola virus, who’s at risk, symptoms and treatment options.

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Potassium

Potassium is a mineral and electrolyte found in foods such as bananas, which helps nerves and muscles function. Both high and low potassium levels can be dangerous.

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Binge drinking

Alcohol is so much an accepted part of Australia's social culture that many people are not aware of the dangers of binge drinking.

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What's the difference between food allergy and intolerance — and other health concepts?

Wonder why psychiatrists and psychologists are different? Did you know that prebiotics and probiotics are not the same? Learn the differences between those things, and more.

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Colic in babies

Excessive crying could be a sign that your baby has colic. Everyone agrees that colic exists but no one knows what causes it. Some doctors think it's a kind of stomach cramp.

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Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out exactly why your body needs water to function.

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Asthma and pregnancy

Most asthma medicines have been shown to be extremely safe for both you and your developing baby but check with your doctor if taking oral corticosteroids.

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Vegetarian and vegan diets

It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.

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How to breastfeed

Breastfeeding is a partnership between you and your baby and it takes time to establish breastfeeding successfully. It may take up to 6 weeks for you to feel confident.

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Iron deficiency

Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia. Read about how low levels of iron can lead to health problems.

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Dairy foods

Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.

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Paracetamol

You can take paracetamol for mild to moderate pain. Here’s some information on how paracetamol works, when you should not take it and possible side effects.

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Hepatitis B

Hepatitis B can lead to liver damage over time. If it turns out you have hepatitis B, it is important to protect others from infection. Find out how.

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HIV infection and AIDS

Today, people with HIV are unlikely to develop AIDS if they get effective treatment. Here’s what to do if you think you might have been exposed.

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