Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Pelvic Floor First Web App

Health app | By: Continence Foundation of Australia

Pelvic Floor First is a free, safe-exercise website app to enable people at risk of or living with pelvic floor dysfunction to continue to exercise without putting additional pressure on their pelvic floor.

The Pelvic Floor First web app has customised workouts for people of all fitness levels and pelvic floor strength. The wide range of exercises have been designed by a physiotherapist and fitness leader to ensure people enjoy the benefits of a total-body workout that protects their pelvic floor muscles.

The web app features include instructional videos and audio, detailed instructions for all exercises, a pelvic floor muscle exercise guide and the ability to save favourite exercises in personalised workouts, and links to useful websites to learn more about your pelvic floor.

 Pelvic Floor First web app

In summary

  • About: pelvic floor problems, pelvic floor exercises
  • Suitable for: people of all fitness levels and pelvic floor strengths
  • Cost: free
  • More information: Visit this page to add the Pelvic Floor First Web App to your home screen, OR
  • access the web app directly here

NOTE: This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect on 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.

Last reviewed: May 2020

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Government of South Australia, health department logo Tasmanian government logo Government of Western Australia, health department logo