Health app | By: Continence Foundation of Australia
Pelvic Floor First is a free, safe-exercise website app to enable people at risk of or living with pelvic floor dysfunction to continue to exercise without putting additional pressure on their pelvic floor.
The Pelvic Floor First web app has customised workouts for people of all fitness levels and pelvic floor strength. The wide range of exercises have been designed by a physiotherapist and fitness leader to ensure people enjoy the benefits of a total-body workout that protects their pelvic floor muscles.
The web app features include instructional videos and audio, detailed instructions for all exercises, a pelvic floor muscle exercise guide and the ability to save favourite exercises in personalised workouts, and links to useful websites to learn more about your pelvic floor.
NOTE: This app is provided by one of Healthdirect Australia's trusted information partners. Please consider if this app is appropriate for your own individual circumstances. There may be costs to use the app or it may be free. You may also be charged for data from your telecommunications provider. For 24-hour health advice call healthdirect on 1800 022 222 or if you need help now these emergency and crisis helplines can provide immediate support.
Last reviewed: May 2020