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Minerals

1-minute read

Follow the links below to find trusted information about minerals.

Last reviewed: May 2018

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Vitamin and mineral supplements - Better Health Channel

Taking vitamin supplements is no substitute for a healthy diet.

Read more on Better Health Channel website

Kids' Health - Topics - Vitamins and minerals

Vitamins are substances that your body needs so that it can work properly.There are two types of vitamins.

Read more on Women's and Children's Health Network website

Children and vitamins

There are lots of vitamin and mineral supplements available for children, but are they necessary? Very few kids actually need to take supplements and get everything they need from a balanced diet.

Read more on Pregnancy, Birth & Baby website

Complementary treatments and therapies | Arthritis Australia

What are complementary therapies? 'Complementary therapies' are any treatments or therapies that are not part of the conventional treatment (such as medicines or surgery) of a disease. Examples of complementary therapies include acupuncture, massage, aromatherapy, vitamin and mineral supplements and herbal medicines.

Read more on Arthritis Australia website

Calcium and Phosphate Balance

Phosphate is a mineral which combines with calcium to form the hard structure of your bones and teeth. It comes from the food that you eat.

Read more on Kidney Health Australia website

Iron | Nutrition Australia

Iron is a mineral that is found in a range of foods. It helps to transport oxygen around the body, making it essential for life! It is also important for producing energy, optimal immune function, and storing oxygen in our muscles (this is what gives muscles their red colour!)

Read more on Nutrition Australia website

Vitamins - common misconceptions

There are many misconceptions about vitamins and the health benefits they offer. Vitamins play an important role in keeping the body healthy. However, taking large doses of certain vitamins can actually be harmful. For most people, it is best to get the vitamins our bodies need from eating a variety of healthy, unprocessed foods rather than by taking supplements.

Read more on Better Health Channel website

Nourishing Nutrients Dietitians Association of Australia

Nourishing Nutrients Our bodies need nutrients but what are they? Theyre substances that give us energy, help us grow and repair, protect our body, and make our body run efficiently

Read more on Dietitians Association of Australia website

Bone mineral density tests - myDr.com.au

Bone mineral density testing assesses the mineral content of your bones. Low bone mineral density - osteopenia or osteoporosis - makes bones weak.

Read more on myDr website

Vitamin and mineral (micronutrient) supplements

Here is what you need to know about the benefits for fertility and pregnancy health of folic acid, iodine, vitamin D, zinc, and selenium supplements.

Read more on Your Fertility website

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