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Minerals

Follow the links below to find trusted information about minerals.

Last reviewed: July 2016

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Vitamins and minerals | Raising Children Network

We need vitamins and minerals to grow and stay healthy. Read this essential guide to make sure your family gets all the vitamins and minerals you need.

Read more on Raising Children Network website

ARPANSA - SG for Monitoring, Assessing and Recording Occupational Radiation doses in Mining and Mineral Processing

This Safety Guide aims to promote a nationally consistent approach to monitoring, assessing and recording occupational exposure to radiation for mining and mineral processing operations. It is a companion volume to the Code of Practice and Safety Guide for Radiaiton Protection and Radioactive Waste Management in Mining and Mineral Processing (Radiation Protection Series No. 9).

Read more on ARPANSA – Australian Radiation Protection and Nuclear Safety Agency website

Kids' Health - Topics - Vitamins and minerals

Vitamins are substances that your body needs so that it can work properly.There are two types of vitamins.

Read more on Women's and Children's Health Network website

Children and vitamins

There are lots of vitamin and mineral supplements available for children, but are they necessary? Very few kids actually need to take supplements and get everything they need from a balanced diet.

Read more on Pregnancy, Birth & Baby website

Vitamins and nutrition in pregnancy

Information on pregnancy vitamins and minerals including iron, folate, iodine, zinc, vitamin D and C, supplements, plus links to trusted resources.

Read more on Pregnancy, Birth & Baby website

Calcium and Phosphate Balance

Phosphate is a mineral which combines with calcium to form the hard structure of your bones and teeth. It comes from the food that you eat.

Read more on Kidney Health Australia website

Calcium | Osteoporosis Australia

Calcium is essential for building and maintaining bone. Almost99% of the bodys calcium is found in the bones. Calcium combines with other minerals to form hard crystals that give your bones strength and structure.

Read more on Osteoporosis Australia website

Eggs

Eggs are a good source of vitamins and minerals but like many other foods they can be contaminated with bacteria. It is important you handle and prepare eggs safely to reduce the risk of food poisoning.

Read more on WA Health website

Iron | Nutrition Australia

Iron is a mineral that is found in a range of foods. It helps to transport oxygen around the body, making it essential for life! It is also important for producing energy, optimal immune function, and storing oxygen in our muscles (this is what gives muscles their red colour!)

Read more on Nutrition Australia website

Osteoporosis | Nutrition Australia

What is osteoporosis? Osteoporosis is a condition where the bones have lost calcium and other minerals, become fragile and tend to fracture more easily. In Australia, osteoporosis affects one in two females and one in three males over the age of 60.

Read more on Nutrition Australia website

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