Fab Fitness - General exercise class including warm up, stretching, strength and aerobic exercises, and optional relaxation. Most participants over 60 but all ages welcome. Waiting list applies. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).

West Lakes Community Centre - Exercise Class - Seniors - Fab Fitness

Active Ageing Keep Fit. Exercise class for over 50's that includes marching, stretching, sitting exercises, strength training, and relaxation. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

West Lakes Community Centre - Exercise Class - Seniors - Active Fitness

New Vogue dance classes - Beginners couples or singles with no experience required or advanced who have the basic dance skills and wish to step back into the dance scene. Combination of ballroom, rock'n'roll and latin american dance styles. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ): EntryProcedures Contact Don for further information

Bower Cottages Community Centre Inc

Community Centre offer a dynamic combination of programs, events and social activities with something to suit everyone.

Women's Fitness Be Active. Female only low impact fitness and exercise group. Class includes weights, fitball and circuit exercises. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).

Junction Community Centre Inc

The Junction Community Centre began in 1986, following the donation of a church building to the community. The Junction Community Centre is located close to Port Adelaide, an area which is culturally diverse.This diversity is reflected in the ethnic mix of people who use the Centre.

Dance Movement for Adults. Ballet for adults  - bar work, stretching and choreographed routines. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Findon Community Centre - Dancing- Jazz Ballet

PreviouslyKnownAs Findon Community Centre Inc:

Kick up your heels and have some fun line dancing with a social group of people. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).

Henley And Grange Community Centre

The Henley and Grange Community Centre operates out of two sites - Henley and Grange. Henley offers a great place for people to socialise, take a break, try a new activity and meet new friends. It is within walking distance of Henley Square and located next door to Henley Police Station. The Grange site is located within walking distance of Grange Beach and offers a community house atmosphere.: PreviouslyKnownAs Henley Over 50s Community Centre:

Contact for class times. Fitness Enhancement Active Lifestyle. A series of exercise classes ranging from chair-based to low impact aerobic. Tailored to improve fitness, confidence, independence, mobility, strength and flexibility. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Building Bodies, Building Bones. Combination of free weights and low impact aerobic exercises to increase bone density and prevent or reverse the effects of osteoporosis. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Exercises for those with Parkinson's. Also includes education on mobility and nutrition. Contact for start date of next course. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )
Physical Activity programs available throughout the week. Please call ahead for timetable.

Southern Cross Care (SA And NT) - Largs Bay

Southern Cross Care - The Philip Kennedy Centre Community Health & Wellness Centre

Class includes low impact aerobic exercises, balance and strength/resistance exercises,as well as stretching This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).

Reedbeds Community Centre - Exercise Class - 50 Plus

Reedbeds Community Centre

Reedbeds Community Centre is part of the City of West Torrens, but managed by an independent volunteer management committee. The Centre offers low cost services to all members of the community including pre-school children, mothers, fathers, grandparents, people with disabilities, and the aged. Services include adult community education, art and craft, playgroups, gardening, recreation and an environmental resource centre.

Fulham Community Centre

Generalised body toning and appropriate stretching for women. Must be at least 12 weeks into pregnancy and obtain a medical clearance.

Physiotherapy For Women

Women's health practice providing expert care in back, neck, pelvic joint and hip pain, headaches, shoulder muscle tension, pregnancy and post natal conditions, abdominal muscle rehabilitation, pelvic floor muscle and bladder training.

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Physical activity program in West Lakes

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Physical activity program in West Lakes

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