Gentle water exercise class in a heated pool specifically for pregnant women and new mothers. Focus on posture, stability, abdominal, back and pelvic floor muscles. Some aerobics, stretching and relaxation. See website links for further information available. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).: EntryProcedures Booking is essential. Please ring me on to have a chat and obtain some details from you, before you attend your first class. A consent form needs to be signed by your doctor, ideally before your first class, or as soon as practical. You will find a form on the brochure  Physiotherapy Pregnancy and Post-natal Exercise Classes which you can get from me, or your doctor's rooms.: WaitingListDetails Normally, you will book in for your first class and then re-book, one class at a time, via the simple booking system at the class.

Joy's Physiotherapy Pregnancy And Post-Natal Water Exercise Classes

Various days, times and locations across metro Adelaide. Contact service for class times.

Fitness On The Park - Exercise Class

Contact for class times. Fun Fit Folk. International folk dancing for fun and pleasure This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

North Adelaide Community Centre & Library

Life Personal Trainers - Kent Town

Variety of activities and programs including exercise rehabilitation, preventative health physical activity programs, work related or motor vehicle accident rehabilitation, physical health assessments, therapeutic massage, sports and fitness rehabilitation. 

Centre For Physical Activity In Ageing - Exercise Rehabilitation

Activities and programs include exercise rehabilitation, preventative health physical activity programs, assessment and physical training programs provided to clients recovering from a work related or motor vehicle accident injury, physical health assessments, therapeutic massage, teaching and educational programs, sports and fitness rehabilitation: EntryProcedures All clients entering Centre for physical Activity in Ageing (CPAA) physical activity programs must complete an enrolment form (and every 2-years thereafter) prior to attending the counselling session. This information is used by the CPAA counsellor to assist in establishing the appropriate activity program.: WaitingListDetails Special programs and exercise advice is available for individuals affected by stroke, cardiac, Parkinson's Disease, osteoporosis, chronic airways disease and orthopaedic conditions, cancer and cerebral palsy

Hampstead Rehabilitation Centre

A seated class for fitness and social support.

Hillcrest Community Centre

Light Weights class. Using free hand and leg weights to improve muscular strength and balance. Exercises can be done sitting or standing. Class aimed at the 50 + age group but can accept younger participants. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

North East Community House Inc

Contact for class times.. Exercise for Type II diabetes management. Education about diabetes and exercise along with general strength and aerobic fitness exercises. Focus is on creating ongoing behaviour change. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Inform Health and Fitness Solutions

Gentle water exercise class in a heated pool specifically for pregnant women and new mothers. Focus on posture, stability, abdominal, back and pelvic floor muscles. Some aerobics, stretching and relaxation. See website links for further infromation available. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).: EntryProcedures Booking is essential. Please ring me on to have a chat and obtain some details from you, before you attend your first class. A consent form needs to be signed by your doctor, ideally before your first class, or as soon as practical. You will find a form on the brochure  Physiotherapy Pregnancy and Post-natal Exercise Classes which you can get from me, or your doctor's rooms.: WaitingListDetails Normally, you will book in for your first class and then re-book, one class at a time, via the simple booking system at the class.

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Physical activity program in Walkerville

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Physical activity program in Walkerville

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