Lighten Up is an 8 -10 week course involving a 2 hour session once each week to motivate people to make healthy lifestyle changes. The program targets men and women over 18 who want to be more active, enjoy healthy food, cope with stress, manage their weight and improve their health and wellbeing. The program will provide information, knowledge and skills to help clients set and achieve new goals for long term health benefits. The course is free apart from the cost of the program booklet and the maximum number per program is 15 people. People who register to participate in the program are placed on a waiting list and contacted when a place is available.

Townsville Health Promotion Unit - Physical Activity

Townsville Child Youth and Family Health Service - Kirwan Campus

Social interaction group in a community setting for the frail aged and/or socially isolated. The group has guest speakers, sing a longs, bingo, group outings and morning tea. Transport available on request.

Sunshine Support Group

This program aims to motivate people to make long term healthy lifestyle changes such as losing excess body weight.
Lighten Up to a Healthy Lifestyle Program

Home Hill Community Health

Ingham Community Child Health Service

Charters Towers Neighbourhood Centre

Prospect Community Services

Lighten Up is an 8 -10 week course involving a 2 hour session once each week to motivate people to make healthy lifestyle changes. The program targets men and women over 18 who want to be more active, enjoy healthy food, cope with stress, manage their weight and improve their health and wellbeing. The program will provide information, knowledge and skills to help clients set and achieve new goals for long term health benefits. The course is free apart from the cost of the program booklet and the maximum number per program is 15 people. People who register to participate in the program are placed on a waiting list and contacted when a place is available.
Lighten Up to a Healthy Lifestyle Program

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Physical activity program in Vincent

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Physical activity program in Vincent

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Free Australian health advice you can count on.

Townsville Health Promotion Unit - Physical Activity