Lighten Up is an 8 -10 week course involving a 2 hour session once each week to motivate people to make healthy lifestyle changes. The program targets men and women over 18 who want to be more active, enjoy healthy food, cope with stress, manage their weight and improve their health and wellbeing. The program will provide information, knowledge and skills to help clients set and achieve new goals for long term health benefits. The course is free apart from the cost of the program booklet and the maximum number per program is 15 people. People who register to participate in the program are placed on a waiting list and contacted when a place is available.
Physical Activity

Rockhampton District Primary and Community Health Services

Healthy Ageing Low Impact Exercise and Social Activities for people over 50 or under 50 years of age with health related concerns/disabilities.

60 And Better Program - Rockhampton

Activate Health Exercise Physiology

Roseberry Community Services Limited - Community Housing (Head Office)

Roseberry Community Services is a non-profit organisation and a registered charity.  It is a community based organisation providing a range of services to meet the identified needs of young people and families who are experiencing difficulty. These services include Youth Development and Literacy & Numeracy programs for young people, Youth & Family Counselling, Support & Mediation and Crisis and Community Housing.

Central Highlands Regional Council - Blackwater

Allied Health Worker - Nutritionist & Heartmoves Facilitator.
Facilitates physical exercise programs and nutrition education in both individual and group settings, supporting clinicians in the provision of services and creation/distribution of health promotion resources to increase the health literacy of individuals and groups.

Discovery Coast Community Health Service

Lighten Up is an 8 -10 week course involving a 2 hour session once each week to motivate people to make healthy lifestyle changes. The program targets men and women over 18 who want to be more active, enjoy healthy food, cope with stress, manage their weight and improve their health and wellbeing. The program will provide information, knowledge and skills to help clients set and achieve new goals for long term health benefits. The course is free apart from the cost of the program booklet and the maximum number per program is 15 people. People who register to participate in the program are placed on a waiting list and contacted when a place is available.

Monto Hospital - Physical Activity

Lighten Up is an 8 -10 week course involving a 2 hour session once each week to motivate people to make healthy lifestyle changes. The program targets men and women over 18 who want to be more active, enjoy healthy food, cope with stress, manage their weight and improve their health and wellbeing. The program will provide information, knowledge and skills to help clients set and achieve new goals for long term health benefits. The course is free apart from the cost of the program booklet and the maximum number per program is 15 people. People who register to participate in the program are placed on a waiting list and contacted when a place is available.
Physical Activity

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Physical activity program in Rockhampton

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Physical activity program in Rockhampton

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