Classes offered - Tai Chi and Fitness for the over 50'S.: EntryProcedures Contact Heather Hewitt for details.

Pooraka Farm Community Centre

Pooraka Farm Community Centre offers a dynamic combination of programs, events and social activities with something to suit everyone

Social indoor bowls. People who attend regularly will need to become a member of Positive Ageing Services (cost $6).

City of Salisbury Social Participation & Diversity - Para Hills

Variety of activities and programs including exercise rehabilitation, preventative health physical activity programs, work related or motor vehicle accident rehabilitation, physical health assessments, therapeutic massage, sports and fitness rehabilitation. 

Centre For Physical Activity In Ageing - Exercise Rehabilitation

The Centre for Physical Activity in Ageing (CPAA) is a specialised unit of the Department of Geriatric and Rehabilitation Medicine, Royal Adelaide Hospital, located within the Hampstead Rehabilitation Centre, Northfield. Established in 1981, the central tenet of the CPAA is to contribute to the quality of life of individuals through the provision of specialised physical rehabilitation, health promotion, scientific research and educational programs.

Activities and programs include exercise rehabilitation, preventative health physical activity programs, assessment and physical training programs provided to clients recovering from a work related or motor vehicle accident injury, physical health assessments, therapeutic massage, teaching and educational programs, sports and fitness rehabilitation: EntryProcedures All clients entering Centre for physical Activity in Ageing (CPAA) physical activity programs must complete an enrolment form (and every 2-years thereafter) prior to attending the counselling session. This information is used by the CPAA counsellor to assist in establishing the appropriate activity program.: WaitingListDetails Special programs and exercise advice is available for individuals affected by stroke, cardiac, Parkinson's Disease, osteoporosis, chronic airways disease and orthopaedic conditions, cancer and cerebral palsy

Hampstead Rehabilitation Centre

Hampstead Rehabilitation Centre is a campus of Royal Adelaide Hospital. It is a 150-bed facility which provides clinical rehabilitation services for people suffering from traumatic brain injury, stroke, other neurological and medical disorders, dementia, spinal cord injury, orthopaedic conditions and amputations and burns rehabilitation.

Women's fitness class composed of low to medium impact exercises This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ): EntryProcedures Please phone to enroll in class

Wandana Community Centre

Gentle water exercise class in a heated pool specifically for pregnant women and new mothers. Focus on posture, stability, abdominal, back and pelvic floor muscles. Some aerobics, stretching and relaxation. See website links for further infromation available. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).: EntryProcedures Booking is essential. Please ring me on to have a chat and obtain some details from you, before you attend your first class. A consent form needs to be signed by your doctor, ideally before your first class, or as soon as practical. You will find a form on the brochure Physiotherapy Pregnancy and Post-natal Exercise Classes which you can get from me, or your doctor's rooms.: WaitingListDetails Normally, you will book in for your first class and then re-book, one class at a time, via the simple booking system at the class.

Joy's Physiotherapy Pregnancy And Post-Natal Water Exercise Classes

Light Weights class. Using free hand and leg weights to improve muscular strength and balance. Exercises can be done sitting or standing. Class aimed at the 50 + age group but can accept younger participants. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

North East Community House Inc

North East Community House provides low cost services for pre-school children, school age children, youth, family, mothers, fathers, grandparents, people with disabilities, the aged, culturally and linguistically diverse groups, and people requiring personal support. The House is co-located with the Hillcrest Community Centre. An outreach service is available at the Family Resource Centre, 489 North East Rd, Gilles Plains 5086, tel. 8261 5355, Tues and Thurs, 2pm - 5pm.

A seated class for fitness and social support.

Hillcrest Community Centre

The Hillcrest Community Centre is a friendly welcoming place where you can meet new friends, access and share information, learn new skills and become involved in local activities.

Promotes mind/body balance. Adults of any age welcome. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ): EntryProcedures Contact Kathryn or Sanna for class times

Salisbury East Neighbourhood Centre Incorporated - Chi Kung

PreviouslyKnownAs Salisbury East Neighbourhood House Incorporated:

Salisbury East Neighbourhood Centre Incorporated

Salisbury East Neighbourhood House offers a variety of recreation and educational programs including personal development, language, literacy, Information Technology programs, arts, crafts, health and fitness activities, general interest and community support groups.: PreviouslyKnownAs Salisbury East Neighbourhood House Incorporated:

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Physical activity program in Pooraka

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Pooraka Farm Community Centre