Experts in return to work recovery;
NDIS Provider;
Small group exercise classes.

Active Recovery - Phillip

Services include: Specialised physiotherapy/exercise physiology and rehabilitation aimed at improving symptoms and quality of life via graduated activity, education and empowerment.

Hydrotherapy provides:
-	Buoyancy, making walking and movement of injured limbs easier
-	An even, compressive force to minimise swelling and improve mobility
-	Even resistance to movement
-	Warmth

Many of the conditions that Physiotherapists and other Allied health practitioners treat can greatly benefit from the use of Hydrotherapy. For example: Injuries such as sprains and strains. Walking and movement is easier in water than it is on land, due to water buoyancy. The hydrotherapy pool also provides an even compressive force around the joint to minimise swelling and improve mobility. This can lead to a much faster recovery, allowing you to return to work and play sooner!

An injured or painful back or neck will benefit enormously from the increased mobility encouraged in Hydrotherapy. Exercising in water helps to strengthen the muscle surrounding the painful or injured part, leading to quicker recovery and reduced risk of recurrence.

Arthritis Sufferers can benefit from the increased freedom of movement, as well as the heat and support afforded by warm water. Arthritic joints need movement. Because Hydrotherapy allows extra movement with no pain, it can improve both the short and long term effects of arthritic joints, and improve your quality of life!

Pregnancy can cause back pain due to changes in weight and posture. Being able to exercise and strengthen the low back and abdominal muscles throughout pregnancy can minimise the likelihood of pain during and after the pregnancy.

Performance Edge Physiotherapy - Tuggeranong

Services include: Established in 1996, we aim to provide exceptional assessment, diagnosis and treatment for all your sports and general physiotherapy needs.

Southside Physiotherapy & Sports Injury Centre

Services include: Physiotherapy services for TMJ, chests, postoperative rehabilitation of orthopaedic conditions, post mastectomy, assessment of general skeletal conditions including, sports, running injuries, occupational health and work related injuries, Women's health, antenatal, postnatal individual, musculoskeletal problems during pregnancy, incontinence (men and women) and physical management of Osteoporosis, spinal and pelvic dysfunction.

Performance Edge Physiotherapy - Belconnen

Allied health led, bookings required.  Please phone or email Arthritis ACT for bookings.

Arthritis ACT

Services include: Arthritis ACT provides exercise & Tai Chi programs, warm water exercise classes (hydrotherapy), support/ interest groups, self-management courses, seminars and workshops on topics that are relevant to the needs of our members. We are dedicated in providing research, health promotion programs and education/training opportunities to assist sufferers or health professionals, and to raise community awareness of the impact of these conditions.

Hours differ daily. Available by appointment only.

Goulburn Physiotherapy Centre

Services include: Physiotherapy, Hydrotherapy, Remedial Massage, Lymphedema assessment & treatment and Women's Health assessment & treatment

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Hydrotherapy in Phillip

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Active Recovery - Phillip