Women's Fitness Be Active. Female only low impact fitness and exercise group. Class includes weights, fitball and circuit exercises. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).

Junction Community Centre Inc

The Junction Community Centre began in 1986, following the donation of a church building to the community. The Junction Community Centre is located close to Port Adelaide, an area which is culturally diverse.This diversity is reflected in the ethnic mix of people who use the Centre.

New Vogue dance classes - Beginners couples or singles with no experience required or advanced who have the basic dance skills and wish to step back into the dance scene. Combination of ballroom, rock'n'roll and latin american dance styles. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ): EntryProcedures Contact Don for further information

Bower Cottages Community Centre Inc

Community Centre offer a dynamic combination of programs, events and social activities with something to suit everyone.

Contact for class times. Fitness Enhancement Active Lifestyle. A series of exercise classes ranging from chair-based to low impact aerobic. Tailored to improve fitness, confidence, independence, mobility, strength and flexibility. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Building Bodies, Building Bones. Combination of free weights and low impact aerobic exercises to increase bone density and prevent or reverse the effects of osteoporosis. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Exercises for those with Parkinson's. Also includes education on mobility and nutrition. Contact for start date of next course. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )
Physical Activity programs available throughout the week. Please call ahead for timetable.

Southern Cross Care (SA And NT) - Largs Bay

Southern Cross Care - The Philip Kennedy Centre Community Health & Wellness Centre

Fab Fitness - General exercise class including warm up, stretching, strength and aerobic exercises, and optional relaxation. Most participants over 60 but all ages welcome. Waiting list applies. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).

West Lakes Community Centre - Exercise Class - Seniors - Fab Fitness

Active Ageing Keep Fit. Exercise class for over 50's that includes marching, stretching, sitting exercises, strength training, and relaxation. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

West Lakes Community Centre - Exercise Class - Seniors - Active Fitness

Dance Movement for Adults. Ballet for adults  - bar work, stretching and choreographed routines. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Findon Community Centre - Dancing- Jazz Ballet

PreviouslyKnownAs Findon Community Centre Inc:

Variety of activities and programs including exercise rehabilitation, preventative health physical activity programs, work related or motor vehicle accident rehabilitation, physical health assessments, therapeutic massage, sports and fitness rehabilitation. 

Centre For Physical Activity In Ageing - Exercise Rehabilitation

The Centre for Physical Activity in Ageing (CPAA) is a specialised unit of the Department of Geriatric and Rehabilitation Medicine, Royal Adelaide Hospital, located within the Hampstead Rehabilitation Centre, Northfield. Established in 1981, the central tenet of the CPAA is to contribute to the quality of life of individuals through the provision of specialised physical rehabilitation, health promotion, scientific research and educational programs.

Activities and programs include exercise rehabilitation, preventative health physical activity programs, assessment and physical training programs provided to clients recovering from a work related or motor vehicle accident injury, physical health assessments, therapeutic massage, teaching and educational programs, sports and fitness rehabilitation: EntryProcedures All clients entering Centre for physical Activity in Ageing (CPAA) physical activity programs must complete an enrolment form (and every 2-years thereafter) prior to attending the counselling session. This information is used by the CPAA counsellor to assist in establishing the appropriate activity program.: WaitingListDetails Special programs and exercise advice is available for individuals affected by stroke, cardiac, Parkinson's Disease, osteoporosis, chronic airways disease and orthopaedic conditions, cancer and cerebral palsy

Hampstead Rehabilitation Centre

Hampstead Rehabilitation Centre is a campus of Royal Adelaide Hospital. It is a 150-bed facility which provides clinical rehabilitation services for people suffering from traumatic brain injury, stroke, other neurological and medical disorders, dementia, spinal cord injury, orthopaedic conditions and amputations and burns rehabilitation.

Classes offered - Tai Chi and Fitness for the over 50'S.: EntryProcedures Contact Heather Hewitt for details.

Pooraka Farm Community Centre

Pooraka Farm Community Centre offers a dynamic combination of programs, events and social activities with something to suit everyone

Some classes run in the evenings, please phone for details.. Regular classes include: Yoga, Pilates, Tango or Salsa dancing, Meditation.

North Adelaide Community Centre & Library

The North Adelaide Community Centre is a non-profit organisation providing a range of activities and services to the local community and visitors to the City of Adelaide.

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Junction Community Centre Inc