Gentle water exercise class in a heated pool specifically for pregnant women and new mothers. Focus on posture, stability, abdominal, back and pelvic floor muscles. Some aerobics, stretching and relaxation. See website links for further information available. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).: EntryProcedures Booking is essential. Please ring me on to have a chat and obtain some details from you, before you attend your first class. A consent form needs to be signed by your doctor, ideally before your first class, or as soon as practical. You will find a form on the brochure  Physiotherapy Pregnancy and Post-natal Exercise Classes which you can get from me, or your doctor's rooms.: WaitingListDetails Normally, you will book in for your first class and then re-book, one class at a time, via the simple booking system at the class.

Joy's Physiotherapy Pregnancy And Post-Natal Water Exercise Classes

Joy McDonald is a physiotherapist with a special interest in pregnancy exercise and has enjoyed running classes for pregnant women and new mothers in Adelaide for many years. Classes are fun and informal, with the emphasis on staying active and comfortable in pregnancy and in the early months after the baby is born.

Gentle water exercise class in a heated pool specifically for pregnant women and new mothers. Focus on posture, stability, abdominal, back and pelvic floor muscles. Some aerobics, stretching and relaxation. See website links for further infromation available. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).: EntryProcedures Booking is essential. Please ring me on to have a chat and obtain some details from you, before you attend your first class. A consent form needs to be signed by your doctor, ideally before your first class, or as soon as practical. You will find a form on the brochure  Physiotherapy Pregnancy and Post-natal Exercise Classes which you can get from me, or your doctor's rooms.: WaitingListDetails Normally, you will book in for your first class and then re-book, one class at a time, via the simple booking system at the class.

Centre open at other times according to programmed activities. Recreation for older people - including physical fitness, social outings, Tuesday chat group, men's and women's Probus clubs, FOCUS group for women. Support groups - including aged care information sessions, arthritis, Legacy widows: EntryProcedures For more details or to enrol, phone the tutor contact as soon as possible to secure a place, or contact the centre staff to assist: WaitingListDetails Limited places in courses and classes, some may have a waiting list

Burnside Community Centre

Centrally located at the corner of Greenhill and Portrush Roads, Tusmore, the Burnside Community Centre offers an attractive and versatile venue for a wide range of recreational activities and interests

Contact for information. Social snooker and eightball.

Burnside Community Centre - Eightball And Snooker

Warm up exercises - swimming laps with coach.  Fitness swimming with stroke correction. Must be able to swim across a pool.

Fitness On The Park

PreviouslyKnownAs Doyle, Catherine - Exercise Physiologist:

Contact for class times.. Lower back/core strengthening class. Focus on improving core function and improving posture in order to decrease lower back pain This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Inform Health and Fitness Solutions

Exercise is an important way to minimise and manage chronic diseases such as diabetes, arthritis, cardio vascular problems and obesity. Health and fitness solutions incorporating personal training, exercise therapy, group training, sports training, nutrition, health coaching, exercise physiology and massage therapy.

Rhythms Exercise Class - general exercise class for all ages. Uses weights and fit balls to tone muscles and strengthen joints. Beginners and advanced welcome. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Eastwood Community Centre Inc

The Eastwood Community Centre provides a varied range of activities for all age groups, as well as other support and information services for the local community. Use of computers, photocopiers, tv/video, sewing machines, overlocker, piano, BBQ and playground are amongst some of the resources available for use by the public, sporting and lifestyle groups.

Physical activity programs,Exercise Class Falls Balance Group Chair Based Chronic Disease Osteoporosis. 

Physical Activity programs available throughout the week. Please call ahead for timetable.

Southern Cross Care Lourdes Valley Lodge

Located at Myrtle Bank, Lourdes Valley Lodge offers 58 individual rooms providing extra service options.
All rooms have spacious ensuites, built-in wardrobes and reverse cycle air-conditioning.
Residents can enjoy chef-cooked meals, prepared on site, which cater for special dietary requirements.
The outdoor areas and lounge rooms offer comfortable areas to relax or socialise with family and friends.
Care: Our team of qualified staff provide care to suit the level and complexity of individual needs. Residents at the nursing home have the benefit of 24-hour nursing care.
Lifestyle: We offer a broad lifestyle program designed to accommodate individual needs.
Southern Cross Care’s whole-person approach means that we also cater to the spiritual needs of our communities. The chapel caters to all faiths and denominations.
Pastoral care staff are also available to provide counselling and social support to our residents and families.

Southern Cross Care - The Lodge Lourdes Valley Residential Care

Heart Foundation Walking is Australia's largest network of free community-based walking groups, led by volunteer Walk Organisers. Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Heartmoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.: EntryProcedures Joining or starting a Heart Foundation Walking group in your area or workplace is a great way to get active and meet people. Every walking group is different - they vary in the number of members, and levels of difficulty and meet at a variety of times and days of the week.

Heart Foundation - Heart Foundation Walking, Heartmoves, Healthy Eating

Exercise class for over 50's. Include a brisk power walk, mat work, and tai chi This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).: EntryProcedures Contact Brenda King

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