Class includes low impact aerobic exercises, balance and strength/resistance exercises,as well as stretching This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).

Reedbeds Community Centre - Exercise Class - 50 Plus

Reedbeds Community Centre

Reedbeds Community Centre is part of the City of West Torrens, but managed by an independent volunteer management committee. The Centre offers low cost services to all members of the community including pre-school children, mothers, fathers, grandparents, people with disabilities, and the aged. Services include adult community education, art and craft, playgroups, gardening, recreation and an environmental resource centre.

Fulham Community Centre

Kick up your heels and have some fun line dancing with a social group of people. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).

Henley And Grange Community Centre

The Henley and Grange Community Centre operates out of two sites - Henley and Grange. Henley offers a great place for people to socialise, take a break, try a new activity and meet new friends. It is within walking distance of Henley Square and located next door to Henley Police Station. The Grange site is located within walking distance of Grange Beach and offers a community house atmosphere.: PreviouslyKnownAs Henley Over 50s Community Centre:

Generalised body toning and appropriate stretching for women. Must be at least 12 weeks into pregnancy and obtain a medical clearance.

Physiotherapy For Women

Women's health practice providing expert care in back, neck, pelvic joint and hip pain, headaches, shoulder muscle tension, pregnancy and post natal conditions, abdominal muscle rehabilitation, pelvic floor muscle and bladder training.

Western Youth Centre Inc - Tennis

PreviouslyKnownAs SA Veterans Cycling Club: PreviouslyKnownAs Adelaide Allstars Masters Marching: PreviouslyKnownAs Western Youth Cricket Club: PreviouslyKnownAs Westside Post-Tel Tennis Club: PreviouslyKnownAs FC Adelaide: PreviouslyKnownAs Adelaide Soccer:

Western Youth Centre Inc - Table Tennis

Thursdays 11am and Fridays 9am.. Class includes a standing warm-up, aerobic training (walking, movement to music, dancing and ball games), circuit training, strengthening, mobility, cool-down and stretching.

Findon Community Centre - Dancing- Jazz Ballet

PreviouslyKnownAs Findon Community Centre Inc:

Various - contact for class times. F.E.A.L Good Fitness (Fitness Enhancement Active Lifestyle) offers low impact aerobics tailored to clients who are over the age of 60. It incorporates group warm-ups, circuit exercises and relaxation. A range of difficulty levels are offered, from Beginners to Active. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Southern Cross Care Bucklands

Bucklands residential care in North Plympton offers the very best in residential care, providing personalised support for all residents. Each of the 147 individual rooms offer spacious ensuites, built-in wardrobes and reverse cycle air-conditioning.
Residents enjoy chef-cooked meals, prepared on site, which cater for special dietary requirements.
There are many comfortable areas to relax or socialise with family and friends and there is a well-stocked library.
Our team of qualified staff provide care to suit the level and complexity of individual needs.
Offering a broad lifestyle program designed to accommodate individual needs, Southern Cross Care’s person centred care approach mmeans that we cater to the spiritual needs of our communities.The chapel caters to all faiths and denominations. Pastoral care staff are also available to provide counselling and social support to our residents and families.

Southern Cross Care - The Pines Community Health & Wellness Centre

Active Ageing Australia - Marleston

Glenelg Supportive Care

Supported residential facility for people with intellectual and mental health disabilities, frail aged and dementia providing accommodation and care services for individuals who require some additional support

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Physical activity program in Fulham

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Physical activity program in Fulham

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Reedbeds Community Centre - Exercise Class - 50 Plus