Gentle water exercise class in a heated pool specifically for pregnant women and new mothers. Focus on posture, stability, abdominal, back and pelvic floor muscles. Some aerobics, stretching and relaxation. See website links for further infromation available. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).: EntryProcedures Booking is essential. Please ring me on to have a chat and obtain some details from you, before you attend your first class. A consent form needs to be signed by your doctor, ideally before your first class, or as soon as practical. You will find a form on the brochure  Physiotherapy Pregnancy and Post-natal Exercise Classes which you can get from me, or your doctor's rooms.: WaitingListDetails Normally, you will book in for your first class and then re-book, one class at a time, via the simple booking system at the class.

Joy's Physiotherapy Pregnancy And Post-Natal Water Exercise Classes

Gentle water exercise class in a heated pool specifically for pregnant women and new mothers. Focus on posture, stability, abdominal, back and pelvic floor muscles. Some aerobics, stretching and relaxation. See website links for further information available. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).: EntryProcedures Booking is essential. Please ring me on to have a chat and obtain some details from you, before you attend your first class. A consent form needs to be signed by your doctor, ideally before your first class, or as soon as practical. You will find a form on the brochure  Physiotherapy Pregnancy and Post-natal Exercise Classes which you can get from me, or your doctor's rooms.: WaitingListDetails Normally, you will book in for your first class and then re-book, one class at a time, via the simple booking system at the class.

Contact for class times.. Lower back/core strengthening class. Focus on improving core function and improving posture in order to decrease lower back pain This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

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Life Personal Trainers - Kent Town

Contact for information. Social snooker and eightball.

Burnside Community Centre - Eightball And Snooker

Centre open at other times according to programmed activities. Recreation for older people - including physical fitness, social outings, Tuesday chat group, men's and women's Probus clubs, FOCUS group for women. Support groups - including aged care information sessions, arthritis, Legacy widows: EntryProcedures For more details or to enrol, phone the tutor contact as soon as possible to secure a place, or contact the centre staff to assist: WaitingListDetails Limited places in courses and classes, some may have a waiting list

Burnside Community Centre

Heart Foundation Walking is Australia's largest network of free community-based walking groups, led by volunteer Walk Organisers. Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Heartmoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.: EntryProcedures Joining or starting a Heart Foundation Walking group in your area or workplace is a great way to get active and meet people. Every walking group is different - they vary in the number of members, and levels of difficulty and meet at a variety of times and days of the week.

Heart Foundation - Heart Foundation Walking, Heartmoves, Healthy Eating

Life Personal Trainers provide individual fitness services for our clients from our studios in Adelaide, Unley and Kent Town. Our clients are people who want to improve their health and physical capacity and may have a little or a lot of previous experience with structured exercise. We're also able to work with clients who have numerous health or rehabilitation issues to manage and our clients are mostly (but not limited to) 40 - 80 years in age

Life Personal Trainers - Adelaide Studio

Various days, times and locations across metro Adelaide. Contact service for class times.

Fitness On The Park - Exercise Class

Rhythms Exercise Class - general exercise class for all ages. Uses weights and fit balls to tone muscles and strengthen joints. Beginners and advanced welcome. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

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Physical activity program in Beulah Park

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Physical activity program in Beulah Park

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