Lighten Up is an 8 -10 week course involving a 2 hour session once each week to motivate people to make healthy lifestyle changes. The program targets men and women over 18 who want to be more active, enjoy healthy food, cope with stress, manage their weight and improve their health and wellbeing. The program will provide information, knowledge and skills to help clients set and achieve new goals for long term health benefits. The course is free apart from the cost of the program booklet and the maximum number per program is 15 people. People who register to participate in the program are placed on a waiting list and contacted when a place is available.

Toowong Community Health Centre - Physical activity & Recreation

Gentle exercise through Tai Chi specialising in Tai Chi for balance and stability and 'Freedom from the Fear of Falling.' Public Corporate & Private - Classes, Specialised Training (incl. Train the Trainer) & Resources. Check website for schedules, DVD

Australian Academy Of Tai Chi And Qigong - Tai Chi

Deaf Sports and Recreation Queensland provide and advocate for equal opportunities for all Queensland Deaf people to participate fully in sports, recreation and community activities.

Deaf Sports And Recreation Queensland

Steady steps is a gentle ten week community exercise program for older adults which increases awareness and knowledge of the risk of falls.

Steady Steps

Lighten Up is an 8 -10 week course involving a 2 hour session once each week to motivate people to make healthy lifestyle changes. The program targets men and women over 18 who want to be more active, enjoy healthy food, cope with stress, manage their weight and improve their health and wellbeing. The program will provide information, knowledge and skills to help clients set and achieve new goals for long term health benefits. The course is free apart from the cost of the program booklet and the maximum number per program is 15 people. People who register to participate in the program are placed on a waiting list and contacted when a place is available

North West Community Health Centre

Merendi Health - Everton Park

The 60 and Better Program supports older people to develop and manage healthy ageing programs in their own communities using community development principles and practices. The program has a number of goals focused on increasing older people's awareness of healthy lifestyle options, decreasing social isolation and improving linkages and information exchange with other health services.

The program offers participants a mix of physical, social and intellectual activities that support people to make connections with others and to develop interests. Activities include exercise programs, health talks, craft activities, theatre groups, card games and opportunities to explore information technology.

60 And Better Program - West End

Community-based healthy activities, fitness, recreation and leisure organisations near you such as cycling, dancing, adventure, yoga, Pilates, golf, barefoot bowls, fishing, gym, walking, wellbeing, families, active and healthy events.

Active Brisbane

Sporting Wheelies and Disabled Association

Sporting Wheelies and Disabled Association operates an inclusive fitness and rehabilitation facility at its Brisbane headquarters (Bowen Hills). 

The centre is wheelchair accessible with modified equipment to suit all abilities, including people with high support needs.

Gym members with a disability can be easily linked into community based sport and healthy activity opportunities.

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Physical activity program in Ashgrove

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Physical activity program in Ashgrove

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