Chinese Welfare Services - 'Be a Friend' Community Program

Social, health and welfare services for members of the Chinese community.

Heart Foundation Walking is Australia's largest network of free community-based walking groups, led by volunteer Walk Organisers. Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Heartmoves is run by accredited exercise professionals specifically trained in managing safe, low to moderate intensity physical activity programs.: EntryProcedures Joining or starting a Heart Foundation Walking group in your area or workplace is a great way to get active and meet people. Every walking group is different - they vary in the number of members, and levels of difficulty and meet at a variety of times and days of the week.

Heart Foundation - Heart Foundation Walking, Heartmoves, Healthy Eating

Twice-weekly gentle exercise classes for older members of the Jewish community.

Jewish Community Services (CHSP Funded)

Aquarobics and Aqua Mobility classes. Gentle exercise in warm water. Ideal for over 50's and those with joint and mobility problems. Chair access into pool available. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Fitness On The Park

PreviouslyKnownAs Doyle, Catherine - Exercise Physiologist:

Contact for class times.. Lower back/core strengthening class. Focus on improving core function and improving posture in order to decrease lower back pain This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Inform Health and Fitness Solutions

Exercise is an important way to minimise and manage chronic diseases such as diabetes, arthritis, cardio vascular problems and obesity. Health and fitness solutions incorporating personal training, exercise therapy, group training, sports training, nutrition, health coaching, exercise physiology and massage therapy.

Please call for more information regarding classes.

Fitness On The Park - Exercise Class - Strength

30 minute class using Fitball to improve mobility, strength and balance. Includes strength exercises using weights. No cardio component. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf )

Fitness On The Park - Exercise Class - Fitball

High intensity fitness class - cardio, weights, interval training.

Fitness On The Park - Exercise Class - High Intensity Fitness

Fitness walking Mon and Wed evenings. Nordic Walking Tues 5.30pm and Wed 8am.. A one-hour brisk walk around North Adelaide and River Torrens. Suitable for those with a reasonable fitness level. This activity has been rated as MODERATELY DIFFICULT for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ).

Fitness On The Park - Walking (Fitness) And Nordic Walking

Various days, times and locations across metro Adelaide. Contact service for class times.

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Physical activity program in Adelaide

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Physical activity program in Adelaide

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