Includes a range of stretching, strengthening and aerobic exercises conducted in an indoor chlorinated hydrotherapy pool, heated to 33 degrees. Three levels of classes are offered- Slow, Moderate, and Active. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ). See website links for further information available: EntryProcedures All clients are required to obtain clearance from their Doctor if they have not recently participated in an exercise program. There are no specific age or geographical restrictions for entry into Staying Fit and Healthy programs. However, the program does specifically focus upon the needs of the older person. Timetables and fee schedules for all programs may be obtained by contacting the Centre for Physical Activity in Ageing.