Strength/resistance exercises using hydraulic and pin-loaded equipment, as well as other aerobic activities involving steps, fitballs and hand weights. Three levels of classes offered including Slow, Moderate and Active. This activity has been rated as EASY for a beginner. (Rating provided by Active Ageing South Australia - see: http://www.activeageingaustralia.com.au/images/documents/Directories_rating_page_and_disclaimer.pdf ). See website links for further information available: EntryProcedures All clients are required to obtain clearance from their Doctor if they have not recently participated in an exercise program. There are no specific age or geographical restrictions for entry into Staying Fit and Healthy programs. However, the program does specifically focus upon the needs of the older person.