Address:
Unit 9, Chifley Health and Wellbeing Hub, 71 Maclaurin CRESCENT, CHIFLEY, 2606

Billing:
Fees Apply

Wheelchair access:
Yes

The YMCA Chifley Health and Fitness Centre specialises in helping older adults reach their health and fitness goals. Centre services include exercise physiology, personal training, group exercise classes and gym membership. We also offer group exercise classes for older adults, at several locations around Canberra.

Address:
Unit 9, Chifley Health and Wellbeing Hub, 71 Maclaurin CRESCENT, CHIFLEY, 2606

Billing:
Fees Apply

Wheelchair access:
Yes

YMCA weight loss programs Men with Guts and Weight Loss for Women combine personalised training sessions, a simple nutritional program and regular fitness assessments.

More than just a weight loss program – they include an educational health process over a 12 week period to regain the healthy lifestyle you once possessed.

2 x 50 minute exercise sessions per week combined with healthy choice education sessions, working out with people that require a change to their own lifestyle also.

EFTPOS and Senior's Discount are available at this service.

Address:
Unit 9, Chifley Health and Wellbeing Hub, 71 Maclaurin CRESCENT, CHIFLEY, 2606

Billing:
Fees Apply

Wheelchair access:
Yes

Classes held at the YMCA Health and Fitness Centre cater to all ages and fitness levels including Yoga, Tai Chi, Stretch, Fitball, Aerobics, Mums and Bubs, Y’s Weights, Pump and Grit Strength.

The YMCA health and Fitness Centre also provide classes and tailored exercise programs for people with mobility limitations or chronic illness, they include:

- Mobilisers (Physical disabilities)
- Lungs for Life (Breathing difficulties)
- Fit for the Future (Cancer Patients)

Referrals and handovers from physiotherapists and Doctors are appreciated. Current exercise programs can be incorporated into the YMCA Gym program.

EFTPOS and Senior's Discount are available at this service.

Address:
Unit 9, Chifley Health and Wellbeing Hub, 71 Maclaurin CRESCENT, CHIFLEY, 2606

Billing:
Fees Apply

Wheelchair access:
Yes

YMCA of Canberra is the leading provider of older adult health and wellness programs in Canberra.

Pryme mover programs are offered throughout the north and south side of Canberra. Classes cater for a broad range of abilities and have a range of focuses through cardiovascular health, strengthening, balance and stability for falls prevention, to classes for people who are living with mobility limitations or chronic illness.

Other community programs coordinated by the YMCA include:

- RAID Basketball (Intellectual Disability)
- Positive Steps (Mental Health)
- YMCA Seniors Sports Carnival (Aged Care).

EFTPOS and Senior's Discount are available at this service.