Health benefits of yoga and Pilates
Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.
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Does exercise reduce anxiety and depression?
Regular exercise can help to improve your mood by releasing and boosting your feel good chemicals. Learn which exercises are best for depression and anxiety.
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Private health insurance – what’s changing on April 1?
Australians with private health insurance will see their premiums rise on April 1, as well as some big reforms to the health insurance system. Here's what you need to know.
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The truth about exercise and eating junk food!
A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.
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Back pain
Back pain is common and affects many people at some point in their life. Learn about the causes, symptoms, diagnosis and treatment for back pain.
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More than 5 million Aussies have incontinence
Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.
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Torticollis
Woken up with a stiff and painful neck that’s twisted to one side? You may have torticollis. Learn about its causes, symptoms and treatments.
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Premenstrual syndrome (PMS)
Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.
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Neck pain
Neck pain is a common condition that can affect anyone. Learn what can cause neck pain and how to treat it here.
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How to improve your posture
Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.
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