Online program aims to provide mums with a service that is affordable, easily accessible and confidential, overcoming some of the barriers that many mums face seeking the support they need. Structured around 6 modules including; lifestyle adjustments, expectations, body image, relationship changes, unhealthy thinking and asking for assistance. Comprising videos, readings and worksheets, mums can work through the program at their own pace at times that suit them.
Online program aims to provide mums with a service that is affordable, easily accessible and confidential, overcoming some of the barriers that many mums face seeking the support they need. Structured around 6 modules including; lifestyle adjustments, expectations, body image, relationship changes, unhealthy thinking and asking for assistance. Comprising videos, readings and worksheets, mums can work through the program at their own pace at times that suit them.