Telephone counselling for general and crisis situations with an experienced professional counsellor. These goals can be: Developing strategies to reduce daily stress levels, Develop work life balance, Skills for working through emotional issues, Looking at what you can change in your life and what you can?t, Strategies to develop acceptance of the things that you can't change and Work out how to change the things that you can, To experience emotional release in a safe and private environment, To be acknowledged as competent and in control of your own life, To tap into existing skills that have been used in the past to solve problems, To explore relationship issues, To lose weight and To overcome addictions.