Healthdirect Free Australian health advice you can count on.

Medical problem? Call 1800 022 222. If you need urgent medical help, call triple zero immediately

healthdirect Australia is a free service where you can talk to a nurse or doctor who can help you know what to do.

beginning of content

Search results for: "Relaxation"

Relaxation techniques for stress relief

Relaxation can help relieve the symptoms of stress. Learn how relaxation can help you to calm down and manage stressful situations.

Read more

Tourette syndrome

People with this syndrome make involuntary repetitive sounds and movements. Most don't need treatment, and relaxation exercises may reduce symptoms.

Read more

Swedish massage

Swedish massage is a common type of massage that can help your muscles relax and relieve stress. Learn about what to expect from a Swedish massage.

Read more

Angiotensin converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs)

ACE inhibitors and ARBs are commonly taken for hypertension. They work by relaxing your blood vessels. You shouldn’t take ACE inhibitors and ARBs together.

Read more

Pelvic floor exercises

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

Read more

Stress

Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.

Read more

Vaginismus

Vaginismus occurs when the muscles around your vagina tighten involuntarily. Learn more about causes, symptoms and treatments for vaginismus.

Read more

Massage therapy guide

Through manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.

Read more

Dealing with life events

Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.

Read more

PTSD Online - online program

PTSD online program from Mental Health Online is designed to help adults over 18 to understand and manage symptoms of post-traumatic stress disorder and helps them to learn how to change the unhelpful thoughts and beliefs maintaining PTSD.

Read more

Healthdirect 24hr 7 days a week hotline

24 hour health advice you can count on

1800 022 222

Government Accredited with over 140 information partners

We are a government-funded service, providing quality, approved health information and advice

Australian Government, health department logo ACT Government logo New South Wales government, health department logo Northen Territory Government logo Queensland Government logo Government of South Australia, health department logo Tasmanian government logo Victorian government logo Government of Western Australia, health department logo

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.