Anger management

Anger can be a good thing since it allows us to express negative emotions - it’s what we actually do when we’re angry that can cause problems. Learn how to control your anger here.

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Irritability and feeling on edge

Occasional irritability is normal. If you feel irritable or on edge all the time, it may be a symptom of a physical or mental health disorder.

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Grief before death – understanding anticipatory grief

Find out how to cope with the news that someone you care for has a terminal illness.

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Mindfulness

Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.

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Grief and loss

It’s the natural emotional response to losing someone who was close to you, but grief can also follow serious illness, divorce or other loss.

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Natural disasters

How to prepare for, endure and recover from Australian natural disasters like bushfire, cyclone, flood and tsunami — with links to helpful resources.

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Management of chronic conditions

A chronic condition is an illness that lasts 6 months or more. Learn to manage a chronic condition, including types of support that are available.

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Amputation

The loss of a limb can be life-changing, but support is available. Read all about amputation, including preparation, recovery and rehabilitation.

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Mental health resources for men

Men are less likely than women to seek help if they're experiencing mental health issues. They don't have to do it alone. Help is available.

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Cognitive behaviour therapy (CBT)

Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.

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Diazepam

Diazepam is mainly used to treat people with anxiety. This page explains how it works, what the risks are, and other treatment options available.

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Counsellors and counselling

Counsellors work in mental health and other settings. They specialise in building relationships based on discussions between the client and counsellor.

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Rosacea

Rosacea causes redness, flushing, and sometimes pimples and pustules, on your face. Find out about rosacea’s symptoms, triggers and treatments.

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Signs of mental health issues

Your mental health includes your emotional, psychological, and social well-being. Learn to recognise signs of a mental health issue.

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Borderline personality disorder (BPD)

Borderline personality disorder (BPD) affects thoughts and behaviours, making it difficult to cope. Explore symptoms, treatment and diagnosis.

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Cyberbullying

Cyberbullies work together or alone and attack their victims using electronic means, such as email or social media. Learn how to recognise cyberbullying and access resources to help protect against cyberbullying.

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Stress

Stress is a normal, physical response, but it becomes a problem when it overwhelms you or continues for a long time. Learn how to tell if you’re too stressed.

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Depression in young people

Signs of depression in young people include changes in how they think, feel or behave, and physical changes. Get tips on how to seek help.

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Mental illness

In any year, 1 in 5 Australians will experience a mental illness. Here is information on causes and symptoms of mental illness, and where to get help.

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Post-traumatic stress disorder (PTSD)

PTSD is an anxiety disorder caused by very stressful, frightening or distressing events. Explore symptoms, causes and treatments.

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Depression

Depression is a common condition, affecting how you feel, think and act. It's often treatable and likely to improve with a doctor's support.

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