Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Group exercise for beginners

Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise could be team sport or a fitness class.

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Diabetes medicines

There are many types of diabetes medicine including insulin, metformin and sulphonylureas. There's no one-size-fits-all medicine for diabetes.

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Bunion surgery

If you have a bunion that is causing pressure and pain, surgery should straighten your big toe and make your foot fit more comfortably into a normal shoe.

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When it comes to sports supplements, play it safe

Inspired by the Commonwealth Games? Great! But if you want to boost your fitness with sports supplements, use caution: some can be dangerous or ineffective.

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Walking for exercise

Discover the physical and mental health benefits of walking as a form of exercise. Improve your fitness and learn how to make every step count.

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Intersex variation

‘Intersex’ refers to physical, hormonal or chromosomal differences that don’t fit the typical male or female body. They occur in about 17 in every 1,000 live births (or 1.7%).

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Surgery for problems of the small toes

If you have problems with your small toes that are causing pressure and pain, surgery should straighten your toes and help make your foot fit more comfortably into a normal shoe.

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Safe use of mental health medicines

When it comes to mental health medication, there is no one size fits all solution. Different people can have different side effects. It's important to talk to your doctor during your treatment.

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Dentures

Dentures are false teeth that you can wear to replace missing teeth. This can make eating and speaking easier. Find out what the procedure involves.

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Dental braces and retainers

Dental braces, aligners and retainers are used to improve the appearance of your teeth or to correct your bite - learn about the different options.

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Health benefits of swimming

Swimming is a great low-impact activity you can do at any age. These tips will help you get started.

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Children's feet

Caring for your child's feet is important for their development. Learn how to look after your child's feet, choose footwear, and spot foot problems.

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Bradycardia

Bradycardia is a slower than normal heart rate, which can lead to a range of symptoms such as feeling faint, tired or short of breath.

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Cycling and your health

Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.

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Running tips for beginners

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

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Implantable cardioverter defibrillators (ICD)

You may need an ICD, or ACID (automated implantable cardioverter defibrillator) if you have an abnormally fast or irregular heartbeat. Learn why here.

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How masks can help prevent COVID-19

Frequently asked questions and answers about how masks can help prevent a COVID-19 (coronavirus) infection, including how masks work, what types to use and how to wear them.

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Do face masks protect you from bushfire smoke?

Face masks won’t necessarily protect you from the poor air quality being caused by Australian bushfire smoke. Here's why, and what you can do to protect yourself.

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Resting heart rate

Resting heart rate is the number of times your heart beats per minute when you are at rest. Learn why it’s an important sign of your heart health and how to check it.

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Prostheses

Prostheses are artificial body parts designed to restore function or appearance. Basic prostheses are available through the public health system.

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Cochlear implant

Cochlear implants are electronic devices that stimulate the hearing nerve to provide sounds directly to the brain. They are are designed to recognise signals as sound, which in turn help understand speech.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Health benefits of yoga and Pilates

Considering yoga? Here are many of the answers to common yoga questions, including how it can benefit your health and how to find a class.

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Dental crown procedure

A dental crown covers an existing tooth. It can improve the way a decayed or broken tooth looks and functions. Learn about dental crown procedures.

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Safe exercise for children

Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.

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Rhabdomyolysis

Rhabdomyolysis is when muscle tissue breaks down causing a chemical release. It can be life-threatening. Read on for causes, symptoms and treatment.

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7 ways pets improve your health

Pets boost mental health, improve our self-esteem and provide us with a sense of purpose. Find out how an animal can help enrich your wellbeing.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Abdominal hysterectomy

A hysterectomy is an operation to remove your uterus (womb). It is a major operation usually recommended after simpler treatments have failed. Your symptoms should improve.

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