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Fitness & exercise

Boxing for fitness.

Tips for getting active

The saying 'no pain, no gain' is a myth. Some activity is better than none, and more is better than a little. But you don’t have to exercise to the point of collapse to get a health benefit. This article shows you how simple it can be. Read more about Tips for getting active
Girl swimming in pool.

Health benefits of swimming

Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits - there is even research that swimming kids are smarter! These tips can show you how to get started.

Read more about Health benefits of swimming
Woman on bicycle on beach.

Cycling for beginners

Cycling is a truly invigorating and liberating experience. Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. Here is how to get started.

Read more about Cycling for beginners
Woman doing yoga in a park.

A guide to yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. This article contains all you need to know to get started, from the health benefits to finding a yoga class.

Read more about A guide to yoga
Man running with dog.

Running tips for beginners

Running can be a fun and flexible way to exercise - it can help keep you in shape and lose weight too. This article shows you how simple it can be.

Read more about Running tips for beginners
Last reviewed: 
February, 2013