Complementary therapy
Complementary therapy, sometimes called alternative therapy or integrative medicine, is often used alongside conventional medicine.
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Gene therapy
Links to trusted information about gene therapy.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
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Online therapy (eTherapy)
eTherapy, online counselling or therapy refers to psychological support, therapy, education and assistance via the internet or an online platform.
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Occupational therapy
Occupational therapy can help if you are having difficulty with everyday tasks, the tasks that occupy you. Learn more about what it can do for you.
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Psychotherapy
Psychotherapy is a group of therapies to help someone change thinking patterns and improve their coping skills. Explore the types and benefits.
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Dialectical behaviour therapy (DBT)
Dialectical behaviour therapy (DBT) is used to treat people with borderline personality disorder. It aims to change negative thought patterns and behaviours.
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Electroconvulsive therapy (ECT)
Electroconvulsive therapy (ECT) is a treatment for some severe mental health conditions. Find out about ECT, when it’s used and side effects here.
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Massage therapy guide
Through manipulating the body's soft tissues, massage therapists can help manage a range of conditions. Learn more about the different types of massage.
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Depression Program
Depression Program from This Way Up is an online program to learn practical strategies for managing persistent sadness, low mood and depression.
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