Confusion

Confusion can be temporary, but sometimes it's a permanent state caused by a medical condition. Here are things you can do to help manage confusion.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Fitness and exercise

Fitness tips and exercise topics to maintain a healthy lifestyle. Cycling, walking, running, and yoga among others.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Benefits of physical activity for children

Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.

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Staying healthy when you have a heart condition

It's important to stay healthy if you have a heart condition and you can look after your heart by having a healthy lifestyle.

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Obesity in children

Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.

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The truth about exercise and eating junk food!

A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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RACGP Healthy Habits

RACGP Healthy Habits is a digital health support program developed by the Royal Australian College of General Practitioners (RACGP) in partnership with the Commonwealth Department of Health and Aged Care.

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Body mass index (BMI) and waist circumference

Learn how to calculate your body mass index (BMI) and measure your waist circumference. These measurements tell you if you are a healthy weight.

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Healthy things to do with your kids these school holidays

Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.

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Creating healthy habits

Healthy habits can help you improve your mental health and wellbeing. Learn more about how to make good habits and break bad ones.

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Arthritis

Arthritis is a term for a group of conditions that affect the joints in your body. Learn more about the causes, symptoms and treatments for arthritis.

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5 ways to improve your mental health

Learn how you can help to protect your mental health by doing these 5 evidence-based activities regularly.

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Manage your health in your 40s

Be aware of the health conditions that affect people in their 40s. Learn how to reduce your risks and manage your health at this stage of life.

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How to reduce visceral body fat (hidden fat)

Visceral or 'toxic’ fat is the harmful fat around your heart and abdominal organs. Learn how to tell if you have visceral fat and how to manage it.

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Manage your health in your 50s

Be aware of the health conditions that can affect people in their 50s. Learn how to reduce your risks and manage your health at this stage of life.

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Manage your health in your 60s

If you are in your 60s, you should be aware of some common health conditions. Find out their symptoms, how to prevent them and stay healthy.

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Healthy bones

From your 40s onwards, bones gradually lose their density. Follow these steps to help keep your bones healthy and avoid osteoporosis.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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Osteoarthritis

Osteoarthritis is a common, long-term joint condition that causes pain and limits joint movement. There are many causes, but the symptoms can often be managed.

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Farmer health

Farmers often have greater health and safety risks than other people. Find out how farming families can stay both physically and mentally healthy.

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How to start exercising

You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.

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Difficulty reaching female orgasm

Many women woman don’t have orgasms during sexual activity. Find out what to do if you have never had an orgasm or have stopped having orgasms.

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Back to school health tips

Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.

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Healthy Mind online program

Healthy Mind from Black Dog Institute is a free, easy-to-read online program designed to support the mental health of people with a mild to borderline Intellectual Disability (ID).

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Obesity

Obesity is a term used to describe being overweight. Obesity can lead to symptoms that affect your life. Learn about BMI, prevention and treatment options.

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15 minutes of walking could reduce your risk of disease

Walking 15 minutes a day could reduce your risk of heart disease, dementia and some cancers, says the Australian Institute of Health and Welfare.

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How to lower your blood pressure

High blood pressure is common but often has no symptoms. Get tips to keep your blood pressure under control, including through lifestyle changes and medication.

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