Drugs in sport
Using drugs to give your performance an edge can also affect your health. Learn more about what damage drugs can do to your health.
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When it comes to sports supplements, play it safe
Inspired by the Commonwealth Games? Great! But if you want to boost your fitness with sports supplements, use caution: some can be dangerous or ineffective.
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Flu vaccine FAQs
Find out when to get your flu shot and learn about its side effects, effectiveness and safety. Is flu vaccination impacted by COVID-19?
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Young Onset Parkinson's YOP-X app
The Young Onset Parkinson’s Exchange (YOP-X) is an information portal and resource hub supporting people with young onset Parkinson's.
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'Healthy' juices might not be so good for your teeth
You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.
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Mindfulness
Research shows that mindfulness – focusing on the present – can improve memory and reduce stress, and it’s a technique that anyone can practise.
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7 ways pets improve your health
Pets boost mental health, improve our self-esteem and provide us with a sense of purpose. Find out how an animal can help enrich your wellbeing.
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Anabolic steroids
Anabolic steroids may boost performance and body image, but are illegal in Australia unless prescribed by a doctor, as they may cause harm if misused.
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Building and maintaining healthy relationships
Just because you love each other doesn’t mean you will communicate well. Healthy relationships take work – nurture your relationship with these tips.
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Motivation: How to get started and staying motivated
To make changes to your life, you need motivation. Learn why motivation’s important, how to get and stay motivated, and where to get help to achieve your goals.
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