Binge-eating disorder (BED)

Binge-eating disorder (BED) is a mental health issue that involves eating large amounts of food even after you feel full. Learn more about BED here.

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Eating disorders

An eating disorder is a mental health condition. It involves an unhealthy relationship with food. Find out about the different eating disorders here.

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Eating disorders and body image

An estimated 1 million Australians experience a type of eating or body image disorder. But treatment is available to help them lead healthier lives.

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Healthy eating for children

Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.

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Healthy eating

Get healthy eating tips and advice, such as good foods swaps, and how to follow a balanced diet and reduce your sugar intake.

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Bulimia nervosa

Bulimia nervosa is a serious eating disorder and complex mental health condition. Find out more about the causes, symptoms and treatments for bulimia.

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Intermittent fasting

Intermittent fasting is a dietary trend where you eat normally at specific times and fast at others. Find out if it is suitable for you.

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Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Changes to your appetite

Eating more or less than usual, and gaining or losing weight suddenly may be a sign you need to see a doctor. Learn more on why your appetite changes.

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Anorexia nervosa

Anorexia nervosa is a serious mental illness and an eating disorder: It is not a choice. Find out more about the symptoms and treatment of anorexia.

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Healthy lifestyle

This section provides useful information and tips on how to lead a healthy life through healthy eating habits, regular exercise and a balanced lifestyle.

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Healthy and active children

Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.

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Metabolic diseases

Metabolic disorders disrupt the way your body converts what you eat and drink into energy. Learn about symptoms and treatment here.

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A balanced diet

It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Mediterranean diet

Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.

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Mental health conditions

Mental health conditions broadly refers to many conditions, including mood disorders, eating disorders and anxiety conditions.

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How to read food labels

Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.

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The truth about exercise and eating junk food!

A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.

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Full-fat dairy is OK, says the Heart Foundation, but watch your meat intake

The Heart Foundation has softened its advice on full-fat milk, yoghurt and cheese for healthy Australians, but warns against eating too much red meat.

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Teenagers' health

Growing up to a young adult can be exciting, but can also be tough for a lot of teenagers. Find out what to expect during puberty, and learn about health issues including acne, eating disorders, glandular fever and more.

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How to eat healthily on a budget

Simple budget-friendly tips to help meet your nutritional needs.

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Glycaemic index (GI)

The glycaemic index (GI) is a ranking of carbohydrate foods based on their immediate effect on blood glucose (blood sugar) levels. Learn more here.

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Malnutrition

Malnutrition is when your diet does not contain the right amount of nutrients needed to maintain healthy body function. Learn the risks and treatment.

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Ciguatera poisoning

Ciguatera poisoning only comes from certain fish from warm waters and can cause severe complications. Read on for management and prevention advice.

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What to do if you are underweight

Being underweight could lead to health problems such as a weak immune system and bone fractures. Discover the causes, symptoms and when to get help.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Surgery for large hiatus hernia

A hiatus hernia can cause heartburn or acid in your mouth. Large hernias can cause pain and problems with eating and drinking.

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Ketogenic diet

A ketogenic or 'keto' diet is very low in carbohydrates. It is sometimes used as a complementary treatment — like for epilepsy in children.

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