Top 7 tips for safe drinking

Drinking too much alcohol can lead to accidents, embarrassment and health problems. Follow this advice to drink safely.

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Managing your alcohol intake

Know how to drink safely and responsibly using these strategies and tips, as well as links to online tools to help you manage your drinking.

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Binge drinking

Alcohol is so much an accepted part of Australia's social culture that many people are not aware of the dangers of binge drinking. Find out more here.

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Alcohol

Alcohol is a legal but mood-changing drug. Read more about alcohol’s effects on the body, about safe drinking, 'standard drinks', and more.

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How alcohol affects your health

Many of us drink alcohol, but there are side effects. Alcohol can affect your physical and mental health. Find out about the negative effects of alcohol.

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Alcohol - an overview

Alcohol is a legal but mood-changing drug. Read more about alcohol’s effects on the body, about safe drinking, ‘standard drinks’ and more.

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How to quit drinking in July

If you're concerned about how much alcohol you drink, consider taking a break this July. Here's how to quit for a month and to raise funds for cancer patients.

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How can sober curiosity help you to reduce or stop drinking?

Being sober curious is about questioning and modifying your drinking habits. Learn about the instant health benefits.

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Alcoholism at home

Signs of alcoholism can include secretive drinking and blacking out after drinking. Drinking too much can impact your mental health and relationships.

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Urine colour chart

It's important to drink plenty of water every day to stay healthy. Use this urine colour chart to assess how hydrated you are.

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How to socialise without alcohol during the holiday season

Learn practical ways to attend and host parties without drinking alcohol — and still have fun.

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'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

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Drinking water and your health

Drinking plenty of water daily is essential for good health and hydration. Find out more about why your body needs water to function.

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Caffeine

Caffeine is a stimulant found in coffee, teas, chocolate and energy drinks. It acts on your brain and nervous system. Learn more about caffeine here.

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Water and your health — infographic

If your body doesn’t have enough water (dehydration), it won’t function well. This infographic shows why drinking plenty of water daily is essential.

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Medicines and alcohol

You need to be careful if you drink alcohol when taking some medicines. This includes over-the-counter medicines and herbal remedies. Learn more here.

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Metabolic diseases

Metabolic disorders disrupt the way your body converts what you eat and drink into energy. Learn about symptoms and treatment here.

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Kava

Kava is a plant native to the Pacific Islands. It has traditional uses as a ceremonial drink. Find out about the effects of drinking kava.

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Hydration tips for children

Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.

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Is alcohol ever good for you?

Alcohol, according to a recent study, is the most harmful drug in Australia. But can alcohol (wine, in particular) be healthy? Find out here, and get tips on reducing your drinking.

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Food, drink and mental health

Discover tips for building healthy eating habits, including a balanced diet and plenty of water, to support mental health and overall well-being.

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Fasting for medical tests

For some medical tests, fasting may be required for a period of time beforehand. Learn more about different tests and when fasting may be necessary.

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Dental erosion

Dental erosion is when some of the enamel surface of your teeth is dissolved by acids. Find out about the causes and how to prevent dental erosion.

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Dysphagia (difficulty swallowing)

Dysphagia (difficulty swallowing) includes problems with swallowing, drinking, chewing, eating, dribbling, or closing the lips. Find out more here.

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Dehydration

Dehydration occurs when you don't have enough fluids in your body. If severe, dehydration can cause serious problems. Learn how to spot the symptoms.

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Kilojoules

Kilojoules are the way to measure both the energy in food and drink and the energy the body uses. Find out more about kilojoules and how many you need.

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Mouth and teeth

A healthy mouth is important to your overall health, and for eating, drinking, breathing and speaking. Get tips for keeping your mouth healthy here.

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Blackouts

A blackout is a temporary loss of consciousness. It can be caused by fainting, or a more serious issue. Learn more about blackout treatments here.

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Feed Safe app

Feed Safe was developed to assist women in making the best decisions about alcohol and breastfeeding, by providing information based on the most current research and the official guidelines of the NHMRC

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Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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