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Breast reduction

A breast reduction is an operation to maintain a natural shape of your breasts and imrpve symmetry with breast cancer surgery. You should consider the options carefully and have realistic expectations about the results.

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Breast uplift

A breast uplift is an operation to improve the shape of your breasts. For some individuals, a breast reduction or augmentation may be more suitable.

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Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

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Strength training for beginners

Strength training is any form of exercise involving weights or resistance. Learn how it improves your physical and mental health.

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Running tips for beginners

Running can be a fun way to exercise. It can help keep you in shape and lose weight too. This article shows you how.

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Guide to bariatric surgery

Bariatric surgery is the most effective way to lose weight and keep it off in the long term. Learn about the different types of bariatric surgery here.

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Diabetes

Diabetes is a condition where your blood sugar levels become too high. Find out about the types of diabetes and the treatment options.

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Hearing aids

A hearing aid is a small electronic device to help people hear better. Learn more about the different types of hearing aids and where and how to get hearing aids.

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Osteoarthritis

Osteoarthritis is a common, long-term joint condition that causes pain and limits joint movement. There are many causes, but the symptoms can often be managed.

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Physical activity guidelines for older people

Over-60s should try to be active every day. Here's how much exercise you need to stay mentally and physically strong and prevent conditions such as osteoporosis.

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