Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
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Obesity in children
Childhood obesity is when a child has too much body fat for their age. There are simple steps to take to help your child move towards a healthy weight.
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What is the best cure for low back pain?
Most of us will have low back pain in our lives. Here's how to manage low back pain that's not serious.
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Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
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Healthy things to do with your kids these school holidays
Check out these healthy activity ideas if you're struggling to find things to do with your children these school holidays.
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Metabolic syndrome
Metabolic syndrome is a cluster of risk factors that raise the risk of stroke, heart disease and type 2 diabetes. Find out its symptoms and treatments.
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Concussion
Concussion is a short-term loss of brain function following a head injury. Learn more about the causes, signs and symptoms of concussion.
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Head injuries
Head injuries can be serious, even if they're not visible. Read about signs and symptoms, as severe head injuries always need to be seen by a doctor.
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