The truth about exercise and eating junk food!
A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.
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5 heart health myths, busted
Heart disease is the leading underlying cause of death in Australia. Knowing how to look after your heart is essential, but there's a lot of misinformation out there.
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Type 2 diabetes
Type 2 diabetes occurs when the body doesn’t make enough insulin or doesn’t use it well. Unlike type 1 diabetes, type 2 diabetes can be prevented or delayed.
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Why a diabetes test might be overdue for you
Diabetes is being diagnosed too late in many Australians, and by delaying a visit to the doctor they put themselves at risk of life-threatening health problems.
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5 ways to reduce your risk of heart disease
Nine in 10 Australians have at least one risk factor for heart disease, but there are ways to reduce your risk and keep your heart healthy.
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Magnesium blood test
A magnesium blood test checks your magnesium levels. Find out how to prepare for a magnesium blood test and what your results may mean.
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Aboriginal and Torres Strait Islander people and dementia
Find out more about dementia, the importance of early intervention and how it affects Aboriginal and Torres Strait Islander people.
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Malnutrition
Malnutrition is when your diet does not contain the right amount of nutrients needed to maintain healthy body function. Learn the risks and treatment.
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Mouth cancer
Mouth cancer can affect your tongue, lips, cheeks or soft palate. Learn about risk factors, symptoms, treatment and importance of early diagnosis.
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Metabolic syndrome
Metabolic syndrome is a cluster of risk factors that raise the risk of stroke, heart disease and type 2 diabetes. Find out its symptoms and treatments.
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