Healthy eating
Get healthy eating tips and advice, such as good foods swaps, and how to follow a balanced diet and reduce your sugar intake.
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FoodSwitch App
The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.
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Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet will meet most of your needs by the foods you eat.
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Potassium and your health
Potassium is a mineral that your body needs so nerves and muscles function well. Read more on the signs of having too much or too little potassium.
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Vitamin B deficiency
To maintain optimum health it's important to get enough of the right nutrients. Learn how a vitamin B deficiency can affect you.
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Dietary supplements
Dietary supplements are also called food supplements or vitamins, and may fill any nutritional gaps in your diet. But most people don't need them.
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How to build the perfect kids' lunch box
Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.
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Kilojoules
Kilojoules are the way to measure both the energy in food and drink and the energy the body uses. Find out more about kilojoules and how many you need.
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Malnutrition
Malnutrition is when your diet does not contain the right amount of nutrients needed to maintain healthy body function. Learn the risks and treatment.
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How to meet your iron needs - infographic
Need help getting enough iron? Check out this infographic to ensure you get an adequate iron intake with a balanced diet.
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