How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

Read more

Down Syndrome Good Health App

Supports adults with Down syndrome to keep a diary of their meals, water intake, exercise and daily activities

Read more

Stay safe while flying with diabetes

If you live with diabetes and travel by plane, forward preparation is crucial. Use these tips on meals, insulin and emergency planning so you arrive safely.

Read more

Mediterranean diet

Health benefits of the Mediterranean diet include a lower risk of cancer, heart disease, diabetes and more. Read more on what foods to include.

Read more

How to eat healthily on a budget

Simple budget-friendly tips to help meet your nutritional needs.

Read more

What to do if you are underweight

Being underweight could lead to health problems such as a weak immune system and bone fractures. Discover the causes, symptoms and when to get help.

Read more

Heartburn

Heartburn is a feeling of burning pain or discomfort in the chest due to acid reflux. Find out about the triggers for heartburn and how to relieve it.

Read more

Morning sickness

Morning sickness is a feeling of nausea or the experience of vomiting during pregnancy. Find out what you can do to relieve it.

Read more

Glycaemic index (GI)

The glycaemic index (GI) is a ranking of carbohydrate foods based on their immediate effect on blood glucose (blood sugar) levels. Learn more here.

Read more

Gastroparesis

Gastroparesis is a condition in which the muscles around your stomach don't work properly. Although gastroparesis cannot be cured, the symptoms can be relieved.

Read more

Hypoglycaemia (low blood sugar)

Hypoglycaemia is having too little glucose (sugar) in your blood. Find out what a ‘hypo’ feels like, and how to help someone with a low blood sugar.

Read more

Living with dementia

Receiving a diagnosis of dementia can be difficult. At first, you may not notice anything different, but over time dementia can make it more challenging for you to complete everyday tasks.

Read more

Malnutrition

Malnutrition is when your diet does not contain the right amount of nutrients needed to maintain healthy body function. Learn the risks and treatment.

Read more

Changes to your appetite

Eating more or less than usual, and gaining or losing weight suddenly may be a sign you need to see a doctor. Learn more on why your appetite changes.

Read more

'Healthy' juices might not be so good for your teeth

You've probably heard about tooth decay, but acid erosion can wear away the enamel on teeth. Juices and acidic beverages, including kombucha, are partly to blame for 'acid wear'.

Read more

Stomach ulcers

Stomach ulcers occur in the lining of your stomach. Be aware of the symptoms and get diagnosed early to treat ulcers and prevent complications.

Read more

Eating disorders and body image

An estimated 1 million Australians experience a type of eating or body image disorder. But treatment is available to help them lead healthier lives.

Read more

Gestational diabetes

Learn about the causes, risk factors and potential complications of gestational diabetes, when during pregnancy it occurs, and how it can be managed.

Read more

GORD (reflux)

Gastro-oesophageal reflux disease (GORD) is caused by stomach acid rising in your food pipe. Learn more about symptoms and treatments for GORD.

Read more

Vomiting

Vomiting is usually not a sign of anything serious and tends to only last one or two days. Learn about the causes and when to get medical advice.

Read more

Supporting carers of people with dementia

Caring for someone with dementia can be frustrating and stressful at times, but there are organisations that can help with training and support.

Read more

Long-term illness and finances

After being diagnosed with a long-term illness, it's important to think about the cost of treatment and support, travel and accommodation costs and childcare. Learn more here.

Read more

Weight loss and dieting

Many diets are promoted in Australia, but they don't all work. Follow a healthy eating and exercise plan and you're more likely to keep weight off long term.

Read more

Protein

Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.

Read more

Surgery for large hiatus hernia

A hiatus hernia can cause heartburn or acid in your mouth. Large hernias can cause pain and problems with eating and drinking.

Read more

Oesophageal cancer

Oesophageal cancer develops in the 'tube' between the throat and the stomach. It's a serious condition — learn about the risk factors and symptoms.

Read more

Nausea

Nausea is the feeling you get when you think you will vomit. It's not usually a sign of anything serious. Learn how you can make yourself feel better.

Read more

Bulimia nervosa

Bulimia nervosa is a serious eating disorder and complex mental health condition. Find out more about the causes, symptoms and treatments for bulimia.

Read more

Premenstrual syndrome (PMS)

Premenstrual syndrome refers to symptoms that occur around the time of your period. There are ways to help manage your premenstrual symptoms.

Read more

Foods high in iron

The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.

Read more