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Search results for: "Junk%20Food"

Junk food and your health

Eating junk food, and having sweet drinks, can lead to short and long-term health complications such as weight gain, diabetes and heart problems.

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The truth about exercise and eating junk food!

A healthy diet and regular exercise — you can’t have one without the other. Get tips on how you can be more consistent with your health.

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Creating healthy habits

Healthy habits can help you improve your mental health and wellbeing. Learn more about how to make good habits and break bad ones.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).

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Antioxidants

Antioxidants can neutralise free radicals in your body. Find out about foods high in antioxidants and when you should consider taking supplements.

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Sources high in vitamin D

Vitamin D is essential for calcium absorption and healthy bones and muscles. Most vitamin D comes from sunlight, but it's also found in some foods.

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Dopamine

Dopamine is a chemical messenger in the brain with many roles. Imbalances are related to mental illness, addiction and Parkinson’s disease.

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Changes to your appetite

Eating more or less than usual, and gaining or losing weight suddenly may be a sign you need to see a doctor. Learn more on why your appetite changes.

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Fatigue

Fatigue, when you always feel exhausted even if you are well rested, could be a symptom of something that is wrong. You may need to see your doctor.

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Healthy eating for children

Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.

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