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Search results for: "Fruits"

Foods high in vitamin C

Vitamin C is an essential nutrient. Fruits and vegetables are the best source of vitamin C. Here's how to maintain a balanced diet.

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Garcinia cambogia

Garcinia cambogia is a tropical fruit reputed to enable weight loss. This article separates myth from facts and provides links to other ways of managing weight.

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A balanced diet

It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.

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Scurvy

Scurvy affects people who do not get enough vitamin C. Learn about causes, symptoms, treatments, and how changes to your diet can prevent scurvy.

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Healthy food swaps

Need help to meet your health goals such as reducing your blood pressure or cholesterol? See healthdirect’s list of healthier food alternatives.

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Carbohydrates

Carbohydrates are an important part of a balanced diet. Learn more about healthy carbohydrates and the glycaemic index (GI).

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How to build the perfect kids' lunch box

Children consume about 30% of their food at school, so a healthy lunch is important for good nutrition. Preparing the perfect lunch box is easier than you might think.

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Healthy eating for children

Healthy eating helps kids stay well and helps prevent illness. Read on for tips on how to encourage healthy eating habits in children, and lay good foundations for healthy eating throughout life.

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Vitamin C and your health

Vitamin C keeps your bones and connective tissues healthy, allows you to absorb iron and helps prevent infections. Here's how to get your recommended intake.

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Foods high in vitamin A

Vitamin A plays an important role in keeping you well and maintaining a healthy immune system. Here's how to include enough vitamin A in your diet.

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