Safe exercise for children
Your child needs to exercise safely, so there are some simple rules to remember. Know how much exercise is right and why warming up is important.
Back to school health tips
Is your child starting or returning to school? Here are 5 top tips to help your child navigate their way into a healthy and happy school year.
Children with asthma and exercise
Asthma is not a reason for children to avoid sport. It is usually managed easily and should be included in your child’s asthma action plan.
Benefits of physical activity for children
Children over 5 should be physically active for at least 60 minutes each day. Encourage your child to be active and set them up for a healthy life.
Healthy and active children
Physical activity, healthy eating and a proper rest are key aspects of children’s health. This page provides information and links to resources.
How to start exercising
You don’t have to exercise to the point of collapse to get health benefits. This article shows you how simple it can be to get active.
Cycling tips for beginners
Whether you're cycling to work, for exercise, or just for fun, the humble bicycle is an easy way to get more active. Here’s how to get started.
Hydration tips for children
Children are sometimes at risk of dehydration, especially in hot weather and when exercising. These tips will help keep them safe and healthy.
Incontinence treatments – 10 ways to stop leaks
For many people with incontinence, these 10 self-help tips and lifestyle changes are enough to relieve symptoms.
More than 5 million Aussies have incontinence
Incontinence is very common, and affects people of all ages and genders. Find out if you might be incontinent, and try these useful tips to curb leakage.