Dairy foods
Dairy foods such as milk, yoghurt and cheese are rich sources of many vitamins and minerals, including calcium, which is essential to bone health.
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Foods high in zinc
Foods high in zinc include seafood, red meat, poultry and dairy products. Learn which foods help you get enough zinc in your diet.
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Lactose intolerance
Lactose intolerance is the inability to digest lactose, or milk sugar. Learn more about treatment, symptoms and tests for lactose intolerance.
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Vitamins and minerals explained
Vitamins and minerals are necessary for the healthy functioning of our bodies. A balanced diet will meet most of your needs by the foods you eat.
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Cryptosporidiosis
Cryptosporidiosis is a bowel infection caused by a parasite called cryptosporidium. Learn more about symptoms and when to see a doctor here.
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Iodine and your health
Iodine is essential for your cells to make proteins, and to build your bones and nerves. Learn about how to get enough iodine in your diet.
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How to read food labels
Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.
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A balanced diet
It’s important to eat a balanced diet. Make sure you choose foods from the 5 food groups. The amounts you need vary depending on your life stage.
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Vegetarian and vegan diets
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
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Vitamin A and your health
Vitamin A is important for good vision, healthy skin and for supporting the immune system. Most Australians can get enough from eating a varied, healthy diet.
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